Fast Food: The Basics, with Jeff Novick, MS, RDN

VIDEO: Today, many people are stocking up on whole grains, beans, vegetables and fruits that are shelf stable, to help them get through this pandemic and period of sheltering in place.
To Weigh or Not to Weigh

To Weigh or Not to Weigh

People who are trying to lose weight, as well as those trying to maintain weight loss they have already achieved, typically use a scale to keep track of how they are doing. The question of how often to weigh yourself is common and, since daily weight fluctuations can be discouraging,

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