Have you ever ended up eating more calories than you intended? There are certain properties of food that, when we eat until we are comfortably full, result in the unintended consumption of excess calories. This is called the passive overconsumption of calories.

A recent report by the EAT-Lancet Commission, has found that “the global adoption of healthy diets from sustainable food systems would safeguard our planet and improve the health of billions.

Calorie density is the simplest approach to healthful eating and lifelong weight management. This commonsense approach to sound nutrition allows for lifelong weight management without hunger and more food for fewer calories.

Here are three key principles that will help you put all this breaking health information into proper perspective and help you make better choices on your WFPB journey to health.

In the current coronavirus pandemic, many of us are finding ourselves at home with some time on our hands. We may be in an area where we have been asked to practice social distancing and/or to shelter in place. This could be a good time to watch a few health-promoting videos and clips

Jeff Novick, MS, RDN: You know what they say when it comes to what to eat, “everything in moderation.” Whether it is chocolate, wine, red meat, dessert, etc., nothing is bad in and of itself as long as we just don’t consume too much of it. But how do we define “too much” and how do we

Jeff Novick, MS, RDN: Thanksgiving is often thought of as time of feasting and indulgence and, for many, it means a time of overindulgence. As food is central to many of our celebrations and our health, I want to share some personal thoughts on Thanksgiving.