A Healthy Vegan Diet Can Save Our Planet

The McDougall Foundation brings you our second of many online discussions on climate change and our future. Planet Earth can still be saved, but only by substantial changes in the foods we choose. Cleaner energy and transportation are vital, but not enough to reverse the devastation t

A Healthy Vegan Diet is Key for a Prosperous Future

Free Climate Change Mastermind Event The McDougall Foundation brings you our first of many online discussions on climate change and our future. Planet Earth can still be saved, but only by substantial changes in the foods we choose. Cleaner energy and transportation are vital, but not
Passive Overconsumption

Passive Overconsumption: The Unintended Intake of Excess Calories

Have you ever ended up eating more calories than you intended? There are certain properties of food that, when we eat until we are comfortably full, result in the unintended consumption of excess calories. This is called the passive overconsumption of calories.
New Study Says to Eat More Beans, Less Beef

New Study Says to Eat More Beans, Less Beef

A recent report by the EAT-Lancet Commission, has found that “the global adoption of healthy diets from sustainable food systems would safeguard our planet and improve the health of billions.
The Calorie Density Approach to Nutrition and Lifelong Weight Management

The Calorie Density Approach to Nutrition and Lifelong Weight Management

Calorie density is the simplest approach to healthful eating and lifelong weight management. This commonsense approach to sound nutrition allows for lifelong weight management without hunger and more food for fewer calories.
Three Essential Keys To a Healthy Diet

Three Essential Keys To a Healthy Diet

Here are three key principles that will help you put all this breaking health information into proper perspective and help you make better choices on your WFPB journey to health.
Streaming Health!

Streaming Health!

In the current coronavirus pandemic, many of us are finding ourselves at home with some time on our hands. We may be in an area where we have been asked to practice social distancing and/or to shelter in place. This could be a good time to watch a few health-promoting videos and clips
The Myth of Moderation

The Myth of Moderation: Do All Foods Really Fit?

Jeff Novick, MS, RDN: You know what they say when it comes to what to eat, “everything in moderation.” Whether it is chocolate, wine, red meat, dessert, etc., nothing is bad in and of itself as long as we just don’t consume too much of it. But how do we define “too much” and how do we
Giving Thanks

Giving Thanks

Jeff Novick, MS, RDN: Thanksgiving is often thought of as time of feasting and indulgence and, for many, it means a time of overindulgence. As food is central to many of our celebrations and our health, I want to share some personal thoughts on Thanksgiving.

Welcome!

Sign up to receive our regular articles, recipes and news about upcoming events.