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Dr. McDougall Receives the ACLM Lifetime Achievement Award
Updated October 29, 2019
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John A. McDougall, MD: Updated Climate Change Talk
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Recommended Articles
On Salad, Soup, and Success
Jeff Novick, MS, RDN: A concern I often hear is that people can’t follow my dietary recommendations because they think large quantities of salad are required as a way to successfully incorporate the principles of calorie density, which are important for both weight loss and weight maintenance.
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Making the Change to a Healthy Lifestyle Work Part 2 - Meal Planning
By Mary McDougall Meal Planning How Much Effort? When planning home cooked meals for yourself and family, begin by deciding how much time you are willing to dedicate to them in the kitchen. If you have been the kind of cook who burns a slice of animal flesh on two sides and calls that dinner, then for you the healthy alternative is to microwave a potato or two and boil a bag of frozen vegetables. The nutrition derived from that offering will be excellent, and the flavor can be made plea
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Colonoscopy: A Gold Standard to Refuse
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