Newsletter Recipe Index 2008 - 2009

  Index for 2002-2003 | 2004-2005 | 2006-2007 | 2008 - 2009  
January 2009

Butternut Squash and Bean Soup
Corn Chowder
Kim Chi Noodle Soup
One Pot Pasta Jumble
Potato and Broccoli Soup
Spanish Beans and Greens
Squash and Peanut Soup

February 2009

Triple Lentil Dal
Wheat Berry Vegetable Soup
Beany Minestrone Soup
Ginger Dressing
Pea Guacamole
Tofu Cream Cheese
Advanced Study Weekend Recipes
Pappa al Pomodoro
Hopi Corn and Chili Stew

March 2009

Chile Rellenos
Garlic Mashed Potatoes
Tofu Sour Cream
Mango Salsa
Ola’s Chile Rellenos
Quinoa Corn Bread
Balsamic Vinaigrette
Chilean Porotos Granados
Barbecue Portobello Sandwiches

April 2009

Garbanzo Spinach Salad
Asian Vegetable Noodle Toss
Peanutty Tofu Lettuce Cups
Peanut Dressing
Roasted Pepper Pasta
Green Papaya Salad
Chu’s Salad Dressing

May 2009

Chana Masala
Curried Dal with Greens Stew
Summer Corn Soup
Costa Rican Ceviche
Fasta Pasta
Parmesan Cheese Substitute
Caesar Pockets
Marinated Tofu
Black Bean Dip

June 2009

Herbed Sunflower Seed Dip or Spread
Black Sticky Rice Pudding
Tofu Tapenade Panini with Creamy Basil Pesto
Olive-Garlic Tapenade
Basil-Miso Pesto
Dreamy Vegan Mayo
Sweet Pea "Guacamole"
Mango Saffron Mousse
Cream of Tomato Soup
Cannellini Bean Spread
Blueberry & Fig Salad

July 2009

Layered Tex-Mex Lasagne
Three-Greens Ribollita Soup
Breakfast Potatoes, Tofu and Vegetables
Holy Mole Bean Dip
Fresh Herbed Tofu Sour Cream Dip
Cumin-Spiced Sweet & Gold Potato Salad
Bean & Grain Taco Burgers
Wonderful Fat-Free Vegan Chocolate Black Bean Brownies with Iced Vanilla Cashew Cream and Fresh Strawberry Sauce

August 2009

Incan Bowl
Monk Bowl
Mayan Bowl
Asian Marinated Tofu
Baked Tofu
Szechwan Sauce
Peanut-Hoisin Sauce
Asian-Ginger Sauce
Thai Peanut Sauce
Enchilada Sauce
Caesar's Potato Salad
Dilled Potato Salad


  January 2008

McDougall Favorite Recipes

Bean Burritos
Bean and Corn Enchiladas
Tofu Tacos
Cilantro-Garlic Aioli
Baked Penne Florentine
Creamy Pasta Primavera
Peanut Dressing
Falafel Wraps
Reuben Sandwiches
Bean Soup
Garbanzos A’ La King
Brazilian Black Beans & Marinated Tomatoes
Pumpkin Muffins

Featured Recipes

Farmhouse Stew
Marinara Sauce
Pasta Fagioli
Noodle Soup
Cauliflower Dal
Healthy Carrot Cake
Carrot Salsa

February 2008

More McDougall Favorite Recipes

McVeggie Burgers
Tamale Burgers
Taco Sauce
Hoisin-Tofu Lettuce Wraps
Tofu Loaf
Creamy Golden Gravy
Tex-Mex Potatoes
Great Barrier Reef Gnocchi
Stella Blues Tofu Scramble
Tahini Sauce
No-Huevos Rancheros
Cashew Milk
Veggie Benedicts
French Toast
Chocolate Decadence Pudding
Wicked Chocolate Pie

Featured Recipes

Rainbow Skillet Hash
Guacamole Bean Tacos
Couscous and Greens
Curried Quinoa Chowder
Falafel Patties
Carrot Cream Soup with Basil-Mint Swirl
Basil-Mint Swirl
Heirloom Bean and Vegetable Soup

March 2008

Simple Split Pea Soup
Stove-Top Stew
Bean Soup
Fried Rice
Garbanzo Stew
Potato Pancakes
Mixed Bean Toppings

April 2008

Breakfast Tortillas
Oriental Salad Dressing
Quick Bean Mix
Quick Bean And Vegetable Chowder
Southwest Jambalaya
Asian Noodles and Vegetables
Beany Vegetable Topping
Sunshine Fruit Salad

May 2008

Lite Gazpacho
Green Goddess Potato Salad
Stuffed Potato Boats
Potato Enchiladas
Mexican Potato Stew
Baked Beans

June 2008

Layered Bean Casserole
Quick Steel-Cut Oats with Blueberry Topping
Rice and Beans
Hummus Wraps
Fat-Free Karei-Rice (Japanese-style Curry Rice)
Mexican-Spiced Summer Squash
Bryanna’s Italian Polenta, Bean, and Kale Slices
Bryanna’s Fat Free Vegan Brown Gravy

July 2008

Vietnamese-Style Stuffed Grape Leaves
Sweet and Spicy Plum – Miso Sauce
Mock 1000 Island Dressing
Homemade Low-Fat Vegan Mayonnaise
Roasted Garlic
Sparkling Jewel Salad
Easy Macaroni and Cheeze
Banana Coffee Cake
Red Lentil and Bulgur Salad Balls in Lettuce Cups with Creamy Basil Dressing
Fat-Free Oil Substitute for Salad Dressings
Creamy Basil Dressing
Jellied Peach Jewels
No-Bake Chocolate Peanut Butter Pie
No-Bake Pecan Date Crust

August 2008

Gazpacho Verde
Gazpacho Verde Salsa
Smoky Refried Bean Soup
Skillet Gardener's Pie
Spicy Southwestern Tofu Burgers
White Miso Soup
Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus- Almond “Ricotta”
Filling :Citrus-Almond “Ricotta” Filling

September 2008

Garden Potato Medley
Potato and Kale Soup
Garden Vegetable Stew
Spicy Red Hummus
Harlequin Rice
Tex-Mex Pasta

October 2008

Oriental Pasta Salad
Baked Eggplant Casserole
Roasted Potatoes
Curried Cauliflower Soup
Szechwan Eggplant
Fat-Free Creamy Balsamic Vinaigrette

November 2008

Fat Replacers
Vegetable Soup
Santa Fe Rice Salad
Spicy Garbanzo Spread
Lemon Scented Spinach Spread
Poultry-type Gravy
Light Yeast Flavoring Powder
Roasted Mushroom and Chard Stuffing
Chocolate Mousse with Raspberry Sauce

December 2008

Vegetable Udon Soup
Vegetable Curry
Lima Bean Soup
Quick Tomato Salsa
Lima Bean Surprise
Creamy Soy Dressing
Mango Raspberry Dressing