McDougall Newsletter Back Issues

Back issues of the McDougall Newsletter ave available for $3.50 a copy.
Please call: 1-707-576-1654 or 1-800-570-1654 to place or your order.

Gut And Its Microflora -- Our Unappreciated Vital Organ

Research (includes the following:)

  • Echinacea Doesn't Work?
  • Grains for a Longer Life
  • Partial Hysterectomies Are Back
  • Prostate Cancer Detection is Just Luck
  • Vitamin A Causes Weak Bones
  • More Water, Less Bladder Cancer
  • Birth Defects From Organic Solvents
RECIPES (includes the following:)
  • GRILLED VEGETABLE KABOBS
  • SPRING ONION SOUP
  •  SAN JOSE SALAD
  • BAJA DINNER SALAD
  • COSTA RICAN PAPAS Y FRIJOLES
  • SCHEZUAN VEGETABLE NOODLE SOUP
Apr/May '99:

Health Authorities Rally for Vegetables

Research (includes the following:)

  • Natural Remedy News
  • Diet and Cancer Prevention
  • Protein Causes Kidney Stones
  • Heart Surgery Kills
  • Mercury in Fish
  • Signs Encourage Exercise
  • Poverty and Long Life
  • Antidepressants and Falling

Eating Out with Ease

Your Personal Trainer: Jack Dixon on Back Pain

RECIPES: (All recipes by Mary McDougall )
  • MASHED POTATOES
  • CONFETTI PEPE SALAD
  • POLENTA WITH BLACK BEANS AND MANGO SALSA
  • MANGO SALSA
  • CALIFORNIA BACKYARD CHARD SOUP
  • SPICY SWEET POTATO BISQUE
  • SCHEZUAN VEGETABLE NOODLE SOUP
Jan/Feb '99:

SUCCESSFUL AGING
ICEMAN FOLLOWS McDOUGALL DIET
MEDICAL RESEARCH (includes the following:)

  •  Pesticides Causes Parkinson’s Disease
  • DHEA Warning
  • Herb Treats Prostate Cancer
  • Tranquilizers Cause Traffic Accidents
  • Antidepressants Increase the Risk of Falling in Elderly

POWER BARS -- WHO NEEDS THEM?
EATING OUT WITH EASE

Recipes: (All recipes by Mary McDougall )

RECIPES (includes the following:)

  • REUBEN SANDWICHES
  •  YELLOW PEA SOUP WITH GREENS
  • TEX-MEX VEGGIE HASH
  • VEGETABLE CHOP SUEY
  • CHEESE SAUCE
  • YUKON ENCHILADAS
Dec/Jan 99

SURVING THE COLD SEASON

Dr. Swank’s Low Fat Diet and Multiple Sclerosis

News You Can Really Use -- Constipation

SPIN DOCTORS: The Truth Behind the Hype

Vitamins May Reduce the Risk of Colon Cancer

Recipes: (All recipes by Mary McDougall )

RECIPES (includes the following:)

  • STUFFED MUSHROOMS
  • HEAVENLY VEGETABLE SOUP
  • BBQ BEAN SALAD
  • MOROCCAN VEGETABLES WITH COUSCOUS
  • JAMACIAN PUMPKIN SAUCE
  • RAISIN CARROT CAKE
Oct/Nov 98

The Numbers Game: What Do They Mean?
Interview With Howard Lyman
RESEARCH (includes the following:)

  • AHA DIET INEFFECTIVE, AGAIN
  • LUNG RADIATION KILLS
  • PAMPHLETS SELL MAMMOGRAMS
  • TAMOXIFEN FAILS PREVENTION
  • SIGNS ENCOURAGE EXERCISE
  • HRT HURTS WOMEN
  • AGGRESSIVE HEART TREATMENT KILLS

EATING OUT WITH EASE

  • JAPANESE RESTAURANTS

SHOPPING TIPS

  • VEGGIE BURGERS
Recipes:(All recipes by Mary McDougall )

RECIPES (includes the following:)

  • FAJITAS
  • RAINBOW STEW WITH COUSCOUS
  • ITALIAN CAULIFLOWER MINESTRONE
  • BOW-TIE PASTA SALAD
  • STRAWBERRY-BANANA DELIGHT
  • BAKED APPLES
July/Aug 98

Interview: Henry Heimlich, M.D.
DESIGNER ESTROGENS
RESEARCH (includes the following:)

  • SUGAR RAISES TRIGLYCERIDES
  • BP PILLS AND DEPRESSION
  • DRUG COMPANIES BUY DOCTORS'
  • TAMOXIFEN FOR BREAST CANCER
  • MAMMOGRAMS AND FALSE POSITIVES
  • ASTHMA FROM RICH FOOD

EATING OUT WITH EASE

  • MEXICAN RESTAURANTS

SHOPPING TIPS

  • VEGGIE BURGERS
Recipes:(All recipes by Mary McDougall )

RECIPES (includes the following:)

  • GAZPACHO
  • SOUTHWEST BEAN & RICE SALAD
  • TAILGATE SLOPPY JOES
  • CHILLED BLACK BEAN SOUP WITH CRISP TORTILLA STRIPS
  • RAINBOW SUMMER STEW WITH COUSCOUS
  • GRILLED VEGETABLE KABOBS
  • SUMMER PASTA SALAD
  • REFRESHING FRUIT COOLERS
  • STRAWBERRY-BANANA DELIGHT
  • BAKED APPLES
May/June 98
DIET: THE ONLY REAL HOPE FOR ARTHRITIS
DIETS CAN CURE: THE RESEARCH
RESEARCH (includes the following:)
  • THE VIAGRA MIRACLE
  • SUGAR RAISES TRIGLYCERIDES
  • BP PILLS AND DEPRESSION
  • DRUG COMPANIES BUY DOCTORS'
  • TAMOXIFEN FOR BREAST CANCER
  • MAMMOGRAMS AND FALSE POSITIVES
  • ASTHMA FROM RICH FOOD
Recipes:(All recipes by Mary McDougall )

RECIPES (includes the following:)

  • SANTA FE RICE SALAD
  • PINEAPPLE RICE SALAD
  • LASAGNA
  • THAI CURRIED RICE
  • CHILI STUFFED BELL PEPPERS
  • HEAVENLY VEGETABLE SOUP
March / April, 1998 
Protein and Calcium Loss 
Potassium for Blood Pressure 
Herbal Treatment for Menopause
Bacteria and Stomach Trouble
Recipes:(All recipes by Mary McDougall 
except where noted) 

Herbed Rice Casserole
All Wrapped Up Potatoes
Wild Hash
Savory Bean Topping
Caribbean Rice Surprise
Lasagna

January / February, 1998 
Vegetable Fat As Medicine 
Panama Is Paradise 
Herbs Improves Thinking 
Women Doctors Take Hormones
Recipes:(All recipes by Mary McDougall 
except where noted) 

Hot and Sour Soup 
In A Flash Black Bean Soup 
Mexican Vegetable Soup with Cilantro Pesto 
Winter Vegetable Couscous Salad 
 

March / April, 1998
Herbal Treatments for Menopause
Protein and Calcium Loss Potassium for Blood Pressure
Bacteria and Stomach Trouble
Recipes:
Herbed Rice Casserole
All Wrapped Up Potatoes
Wild Hash
Savory Bean Topping
Caribbean Rice Surprise
Lasagna

 Back to Newsletter  1997

January / February, 1997 
Monitoring & Enhancing Bone Building 
Alcohol Raises Estrogen 
Aspirin And Stomach Bleeds 
Chocolate Good For the Heart 
Smoke Gets In Your Eyes 
Smokers Half As Likely To Live 
Lactation For Birth Control 
Cow's Milk & Diabetes
Recipes:(All recipes by Mary McDougall 
except where noted) 

Basmati Rice Salad 
Black Bean Sloppy Joe 
Disorderly Lentils 
Asian Garbanzo Spread 
Crock Pot Rise & Shine 
Curried Swiss Chard Soup 

March / April, 1997 
Nutrition For Pregnancy 
Prostate Cancer Screening Fraud? 
Selenium and Cancer 
Start Estrogen After 60  
Zinc and The Common Cold 
Drugs Hospitalize 
Stronger Bones = More Breast Cancer 
Recipes: 

Jicima Matchstics 
(by Louise Burk) 
Tofu Berry Smoothies 
Spinach Dip  
White Bean Soup 
Potato enchiladas 
Fresh Basil & Pepper Pasta 

May / June, 1997 
Sensible Cancer Therapy 
Progestins Fail To Prevent Uterine Cancer 
Hormones and Blood Clots 
Diabetes and Fiber 
Declining Sperm Counts
Recipes: 
Frozen Banana Smoothies 
Miso Vegetable Broth 
Cream of Celery Soup 
Spinach Buns 
Mexican Fresh Tomato Pasta Sauce 
Beans & Franks 
Baked Beans
September / October, 1997 
A Vegan Voyage To Costa Rica 
Iron From Stainless Steel 
Chlorine and Cancer 
Ultrafast CT Questioned 
Calcium Fails Mother 
Breast Cancer Spreads Worldwide 
Tiny Estrogen Doses Effective
Recipes: 
Costa Rican Grilled Vegetables 
Mango Salsa 
Costa Rican Tomato Sauce 
Gallo Pinto 
Pico De Gallo
November / December, 1997 
Diet-Induced precocious Puberty 
Meeting With Graham Kerr 
Low-Fat, Unnecessary? 
Blood pressure & Diabetic Meds. Don't Mix 
Breast Cancer & BP Pills 
Phyto-Estrogens & Breast Cancer 
Infants & Phyto-Estrogens
Recipes: 
Asparagus Cream Soup 
Tamales 
Coconut Cake

 Back to Newsletter 1996

January / February, 1996 
Meal Planning Tips. 
Cholesterol, Falsifying Experiments  
Blood Pressure Pills Kill  
Diuretics  
Beta Blockers 
Cholesterol Medication 
Low Back Pain  
Chronic Fatigue Syndrome 
Diabetic Neuropathy 
Recipes:  
(All recipes by Mary McDougall 
except where noted) 

Mexican Pizza 
Southwest 4 Bean Chile 
Asian Rice Salad  
Black Bean Soup 
Chinese Noodle Soup 

March / April, 1996 
Medicine for Money 
Fat and Breast Cancer 
Cholesterol Lowing Drugs Cause Cancer? 
Obesity Hormone 
Mammograms,Victim of 
HRT and Obesity 
Heartache & personality 
Recipes: 
Onion Soup 
Rainbow Skillet Medley 
Brownies 
Haystacks 
Cream of Mushroom Soup 
May / June 1996 
Breast Feeding  
Cancer from Cows 
Protein Destroys Kidneys 
Blood Pressure Pills  
Pap Smears 
Beta Carotene 
Recipes 
Seitan Curry 
Rainbow Baked Beans & Dogs 
Chile Tortilla Soup 
Pad Thai 
Fruit Enchiladas
July / August, 1996 
"Early " Detection of Cancer 
Children With Diabetes 
Salts OK? 
Chest Pain Is Good?
Recipes 

Bake Beans & Dogs 
Speedy Gazpacho 
Ten Minute Chili 
Spinach-rice Enchiladas 
Polenta with Mushrooms 
Meaty Mushroom Stroganoff

September / October, 1996 
Picture Your Heart (Heart scan) 
Blood Pressure Pills & Cancer 
Back Pain Over - Treatment Kills 
Midwife Care 
Herbs for Depression 
Prostate Drugs 
Brain Tissue in Meat 
Estrogen Therapy for Alzheimers 
Testosterone Makes Muscle
Recipes 
Marilyn's Smoked Black Bean Soup (By Marilyn Tally

Grilled Portobello Mushrooms 
Grilled Red Potatoes 
Spicy Mongolian Noodles 
Summer Fettucine

November / December, 1996 
1O Changes to Prevent Breast Cancer 
Diet Pill Dangers 
DHEA - Hormone Supplementation 
Removing Bee Stings
Recipes 
Thai Tofu with Cashews 
Spicy Arroz Verde 
Apricot Bars 
Banana French Toast 
Creamy Spinach Pesto Pasta

 Back to Newsletter 1995  

January / February, 1995 
Protect Yourself from Medical Errors 
Kidney & Liver Damage from Tylenol 
Smoking & Woman's 
   Physical Performance 
Say "No" to Prostate Tests 
Recipes 
Dilled Broccoli Soup 
Hearty Bean Soup 
Tex-mex Spaghetti 
Spinach Cilantro Dip 
Garbanzo Spread 
Aram Spread 
March / April, 1995 
Updated Product List 
Milk Caused Diabetes 
Homocy Sleine Points to Artery Disease
Recipes 
Breakfast Tortillas 
Indian Potato Salad 
Southwest Salad 
Gourmet Cream of Mushroom Soup 
Macaroni & Oaty Cheese 
Jazzy White Beans 
May / June, 1995  
Boosting Immunity 
Vegetable Fats Bad For Arteries 
Pesticides 
Asthma & Acid Reflux 
Alcohol & Death 
High-tech Heart Attack Treatment 
Recipes 
Blanco Mexican Chili 
Julies Black Bean Torta 
Basque Paella 
Creole Gumbo 
Portuguese Bean Soup 
July / August, 1995 
Fibroids Save Your Uterus 
Herb for the Prostate 
Vitamin E Saves Arteries  
Fight To Keep Your Ovaries 
Chronic Pelvic Pain 
Endometriosis Hysterectomies 
Genital Prolapse 
Pre-cancer of the Uterus & Cervix 
Recipes 
Tomato Spinach Risotto 
Creole Gumbo 
Sunny Bean Chile 
Baked French Fries 
Mock Guacamole 
Garbanzo Salad 
September / October, 1995 
Right Foods 
False Promises of Mammography 
Cleft Palate 
Soy Lowers Cholesterol 
Stroke Surgery 
Vitamin C and Strokes 
Blood Pressure Pills and  
   Heart Disease 
Recipes 
French Toast,  
Curried Corn Salad 
Risotto Primavera 
Coponata 
Potato & Cabbage Soup 
Garbanzo with Spinach 
November / December, 1995 
Is Hormone Replacement 
 Therapy For You?  
More Blood pressure Pills Kill 
Legitimate McDougall Article In 
  "Journal of the American College  
  of Nutrition" 
Recipes Mexican Pizza 
Southwest Four Bean Chili 
Black Bean Soup 
Asparagus and Mushroom Sauce 
Asian Rice Salad  
Festive Pumpkin Stew 
Creamy Pumpkin Soup 
Easy Pie C Pumpkin Pie 
Chocolate Cream Filling 

 Back to Newsletter 1994  

January / February, 1994 
Free Radicals 
PSA Test Not Recommended 
Diet & Severe Colitis (colon) 
Sensitivity To Fat  
  In Multiple Sclerosis 
Evening Primrose Oil 
Update of Viral Disease of Food Animals
Recipes 
Quick Beans & Vegetable Chowder 
Lima Orzo Soup 
Craigs Favorite Noodle Soup
March / April 
Mammography Fails To Save Lives 
Fat Makes You Fat 
Animal Protein Causes Osteoporosis 
Safe Foods For Babies & Children 
Garlic, Ginkgo Biloba, Capaicin,  
  Hawthorne, Gugulipid 
Common Effective Heart Herbs 
Chromium Picolinate 
Recipes 
Pureed Prunes 
Red & White & Green Sauce 
Minestrone Casaling 
Mexican Layered Casserole
May / June, 1994  
Traveling & Eating Out 
  (Vegetarian Guide) 
The Lighter Side: Graduation Songs 
Toxic Vitamin Therapy 
Cranberry Juice For Bladder 
Healthy Greens 
Recipes 
Corn Chowder 
Southwest Vegetable Griddle Cakes 
July / August, 1994 
New Products 
Pap Smears 
Diet & Skin Cancer 
Ear Tubes  
Lactobacillus 
Garlic Comments 
Recipes 
Southwest Jambalaya 
Healthy Heart Burgers 
September / October, 1994 
Meat Acid & Osteoporosis 
Exercise, Not Vitamins for Elderly 
MRI, Not Helpful for Back pain 
Wine for the Heart "French Paradox" 
Recipes 
Oriental Noodle Scramble 
Your Kids Will Love This Soup  
Spanish Rice 
Fast Chili Topping 
Chard & Squash Soup 
Garbanzo "Ala King" 
November / December. 1994 
Plant Estrogen  
Mammography 
Bottle Feeding 
Low Protein & Kidneys 
Recipes 
Creamy Mashed Potatoes 
Rich Brown Gravy 
Cajun Red Beans 
Southwest Kasha Bake 
South of the Border Salad