In This Issue:
To Juice or Not to Juice
Easy Meal Favorites
Featured Recipes

Dr. and Mary McDougall - Right Click to See Photo

December 2007

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Vol. 6, No. 12

McDougall Advanced Study Weekend - Feb. 22-24, 2008


To Juice or Not to Juice? What’s A Bottle of Magic Worth?

Bottles of sweet to bitter liquids promise the newest cures for all kinds of troubles ranging from impotence to prostate cancer. Multi-level marketers guarantee medical miracles from Goji, Noni and Mangosteen juices without a single mention of the importance of giving up double cheese-bacon-beef burgers or taking a daily walk.  Out of this world prices are charged with claims of: 100% organic, kosher, vegetarian, pesticide-free, and chemical-free; high in amino acids, protein, trace minerals, vitamins, anti-oxidants; and containing unique polysaccharides. A single bottle providing one to two weeks’ supply will cost you $25 to $50.


Easy Meal Favorites

More one-pot and easy meal favorites of the McDougall family.  Some of these may require a bit more work, such as cooking some pasta, brown rice or potatoes, but these are recipes I pull out over and over again to prepare for friends and family.


Featured Recipes

  • Grilled Potatoes

  • Rice & Bean Wraps

  • Baked French Toast

  • Chocolate Chili

  • Pear-Cranberry Crumble

  • Spicy Dipping Sauce

  • Very Benevolent Caesar Salad

  • Herb & Garlic Croutons

  • Glistening Poached Pears

  • Peanut Ginger Dressing

  • Tofu Citrus Dressing









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McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402



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