The McDougall Newsletter - December 2007
Dr. McDougall's Health & Medical Center
  December 2007   Vol.6 Issue 12

To Juice or Not to Juice? What’s A Bottle of Magic Worth?

Bottles of sweet to bitter liquids promise the newest cures for all kinds of troubles ranging from impotence to prostate cancer. Multi-level marketers guarantee medical miracles from Goji, Noni and Mangosteen juices without a single mention of the importance of giving up double cheese-bacon-beef burgers or taking a daily walk.  Out of this world prices are charged with claims of: 100% organic, kosher, vegetarian, pesticide-free, and chemical-free; high in amino acids, protein, trace minerals, vitamins, anti-oxidants; and containing unique polysaccharides. A single bottle providing one to two weeks' supply will cost you $25 to $50.

One Pot Favorite Meals

More one-pot and easy meal favorites of the McDougall family.  Some of these may require a bit more work, such as cooking some pasta, brown rice or potatoes, but these are recipes I pull out over and over again to prepare for friends and family.

Featured Recipes

Grilled Potatoes

Rice & Bean Wraps

Baked French Toast

Chocolate Chili

Pear-Cranberry Crumble

Spicy Dipping Sauce

Very Benevolent Caesar Salad

Herb & Garlic Croutons

Glistening Poached Pears

Peanut Ginger Dressing

Tofu Citrus Dressing

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