The McDougall Newsletter - June 2005
  June 2005   Vol.4 Issue 6

Acrylamide Poisoning

News headlines on Thursday, June 16, 20005 warned that a 1-ounce serving of potato chips eaten daily exceeds safety levels for a recently discovered cancer-causing substance known as acrylamide - therefore these foods made by Lay's, Kettle Chips, Cape Cod and Pringles should require a cancer warning under Califormia's anti-toxics law - Proposition 65.

ing Experts know - Drug Companies Buy Reserach and Medical Journals

As a practicing physician I do not know how to correctly prescribe medications.  The reason for this is that the pharmaceutical companies have fashioned so much dishonest information about their products that common knowledge about them is utterly unreliable.  As you will learn from reading the following article, even the most respected medical journals and the research they print are tainted beyond belief.  After finishing this article you will further understand why my primary goal in your care is to get you out of the medical, surgical, and pharmaceutical businesses – and this can be done most effectively and safely by helping you regain your lost health.  Sick people take drugs and visit doctors – healthy people don't.  Thankfully, there are increasing numbers of health professionals, like Richard Smith, coming to the aid of the near helpless consumer by telling the truth.The following is an editorial I sent to over a dozen major US newspapers and so far I know of only one to print it (the Honolulu Advertiser).  You may want to submit this letter to your newspaper.  At the end of this article you will find the links to the original papers cited so you can read and come to your own conclusions.

Mary in Your Kitchen - Making the Change to a Healthy Lifestyle Work in Your Life

The McDougall Program eliminates the oil and instead uses liquids that give taste without hazard.  To eliminate oil in baking is a real challenge, because oil keeps the baked goods moist and soft.  Eliminating high-cholesterol, high-fat eggs from your diet means that you need a good binding agent for many recipes.  Acceptable materials for cookware include glass, stainless steel, iron, nonstick-coated pans and porcelain.  When deciding whether to use fresh herbs or dried ones, consider how long the food is going to cook.

Featured Recipes

FLUFFY PANCAKES

BASIC MEXICAN BEAN FILLING

BEAN TACOS

TACO SALAD

MEXICAN BAKED SWEET POTATOES

MEXICAN BEAN STEW

MEXICAN BEAN ENCHILADAS

MEXICAN PIZZA

TOMATO AND BLACK BEAN SALSA




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