The McDougall Newsletter - August 2005
  Auguzt 2005   Vol. 4 Issue 08

Beneficial Bowel Bacteria – Our Neglected Friends

My guess is the welfare of the bacteria living in our colons was not a topic for discussion at your last social gathering – but that may change. Within our intestines live trillions of organisms that are so important to our health and survival that they should be thought of as a vital organ – just like our livers or kidneys.

Favorite Five Articles from Recent Medical Journals

Cats Don't Like Sugar – They're Carnivores

Mammograms and Breast Exams Fail Women Again

Acrylamide May Not Be a Real World Cancer Risk

Diet Shown to Help Men with Prostate Cancer – Ornish Leads the Way Again

Fish Oil May Increase Heart Trouble

Mary in Your Kitchen

Eating healthy can be very easy if you plan ahead.  In our home I always make sure that I have a well-stocked pantry and refrigerator so that I am able to make some of my family's favorite meals without making a special trip to the supermarket.  These are some of the ingredients that I always have available so I can prepare a wide variety of quick and easy meals.

Featured Recipes

Fantastic Overnight Cereal

Tomato, Corn, and Bean Salad

Creamy Corn Chowder

Bean and Corn Enchiladas

Spinach Lasagna

Quick Yummy Meal

Dr. McDougall Mobile Cookbook App

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