Soy – Food, Wonder Drug, or Poison?

Soy-food consuming populations of people, like the Chinese and Japanese, have a much lower incidence of heart disease, osteoporosis, and cancer of the breast and prostate.  From this observation, many researchers have come to the conclusion that ingredients in the soybean have anticancer, antihypertensive, and anti-cholesterol benefits, and also act as a natural alternative to hormone replacement therapy.  However, there is a dark side...

Favorite Five - My Favorite Five Articles Found in Recent Medical Journals

• Dairy for Weight Loss – Another Big Fat Lie
• Cataracts from Vegetable Oil
• Fosamax Makes Bones Brittle
• The Mediterranean Diet Prolongs Life
• Raw Food Vegetarians Have Strong Bones and Better Heath

Mary In Your Kitchen

MAKING THE CHANGE TO A HEALTHY LIFESTYLE WORK IN YOUR LIFE

CHANGE CAN BE BOTHERSOME...OR EXHILARATING

Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear about changing their diet.  They think, "Life will be worse, I'm not sure how, but I know it will be worse."  "My social life will be ruined,"

Featured Recipes

• Strawberry Salad Dressing
• Creamy Cilantro Garlic Dressing
• Easy Mayan Black Beans
• Mushroom Barley Soup
• Sweet Thai Fried Rice
• Lemon Tofu Cream