What’s new in the 12-Days to Dynamic Health course that I have not seen before?
In addition to brand new content in our live lectures, we are thrilled to offer post-program support! During our 10-Day live-in/in-person programs, you had the chance to meet and interact with our staff on a daily basis and we offered our support during the program, but most of our connection ended there. Now you’ll have more interactions with dedicated Support Specialists both during and after the program for one year in order to help you succeed.
What time zone will the course be in?
You will have the opportunity to choose your time zone preference when filling out the Intake Form prior to the course start date.
Only morning check-ins and evening chat times will vary.
5:00 AM PT/8:00 AM ET
7:00 AM PT/10:00 AM ET
3:00 PM PT/6:00 PM ET
6:00 PM PT/9:00 PM ET
What does a sample daily schedule look like?
All times are listed below in PT.
5:00 AM or 7:00 AM – Morning Check-In with your Support Specialist – Blood Pressure & Well-Being
8:30 AM – Review the day’s menu and schedule (live chat)
9:00 AM – Live Lecture
Review pre-recorded lectures and cooking demonstrations at your leisure
4:15 PM – Live Lecture
6:00 PM – Evening chat with your Support Specialist & optional (virtual) dinner as a group
Will lectures be recorded to view at a later time?
Select live lectures will be recorded and available for two weeks after the course. We’ve added flexibility to view lectures at different times; however, we want everyone to get the most out of this experience by investing the time and attention during the course dates.
Will there be new lectures?
There will be a combination of new lectures, along with updated lectures covering the fundamentals. It’s important to build a solid foundation, and thoroughly understanding the principles of this information is key to your success.
How should I go about getting my blood work done?
There are a number of laboratories in the US where anyone can walk in and have labs drawn without a prescription from a doctor. We recommend you call ahead to the lab of your choice to see if you need an appointment for the following tests: Fasting Lipid Panel (cholesterol screen), Hemoglobin A1c (diabetes screen) and CMP (comprehensive metabolic panel). We can provide you a non-comprehensive list of laboratories; however, you may want to check your local area for additional laboratories and pricing.
How will morning check-ins, doctor appointments and evening chats work?
All morning check-ins and doctor appointments will be one-on-one through our telehealth platform Klara, which is HIPAA protected and encrypted for maximum security and confidentiality. You will be given instructions on how to access this before the start of the course. This is a secure way for you to interact with Dr. Lim and your Support Specialists. When you first enter Klara, you’ll be directed into the waiting room until your check-in or appointment. Morning check-ins will be during a specific time period, and your Support Specialist will be with you in the order you enter the waiting room. Doctor appointments will be at scheduled times. Evening group chats will be through an interactive Zoom call.
Checking in every morning with your support specialist – what you need to know.
Every morning during the 12-day course, you will log into your Klara account and click on your Video Visit link to enter the waiting room where your support specialist will see how you are doing and answer any questions you may have. You will be helped in the order you enter the waiting room. Please enter the waiting room within 30 minutes of your morning check-in start time (5:00 AM PT/8:00 AM ET if you are on the East Coast schedule and 7:00 AM PT if you are on the West Coast schedule). While waiting for your support specialist, we recommend you have your volume turned up on your computer. No need to sit and wait for us, you will hear us when we log in to see how you are doing. However, if you do choose to wait, this would be a great time to reflect on what you have learned, write down any questions you may have or just check in with yourself to see how you are doing.
During the mornings, we monitor certain vitals of our patients.
- Blood Pressure: We require you to sit quietly for 5 to 10 minutes every morning and take your blood pressure. Report your reading to your support specialist. Monitoring blood pressure is important not only if you suffer from hypertension, but is also an indicator of how you are responding to the change in diet. If you do not already own a blood pressure machine, these can easily be purchased. We have used, and recommend Omron; however, there are many brands to choose from. We prefer you use an upper arm cuff and not a wrist cuff in order to get the most accurate reading.
- Weight: On Days 1, 6 and 12 of the program, we require you to report your morning weight. Since you will be in the comfort of your own home, clothing is optional; whatever you choose, we ask you weigh yourself the exact same way for the three days that you weigh.
- Blood Glucose: For our diabetic patients who use a glucometer and monitor their blood glucose, we require you to report your fasting blood glucose every morning.
It is very important you comply with our monitoring because it is one of the ways we gauge how you are doing at home. Without this information, we will not be able to provide you with the care you need, especially if you are taking medications.
What if I have questions during the course?
Your dedicated Support Specialist will check in with you every morning to make sure all of your questions are answered and to help you with anything along the way.
How will the meals work?
You will receive an email with a detailed menu two weeks before the start of the course. One of our Support Specialists will reach out a few days after the menu has been sent to answer any questions or suggest modifications to adapt the menu to your liking or the number of people in your household. They will also ask if your family will be joining you on your journey and, if not, give you suggestions to help you succeed. We want you to be completely prepared before the start of the course. During the course, our days will end with a small group discussion and dinner with fellow participants and your Support Specialist. You may choose to eat with everyone, or eat at a time that is convenient for you. Ending the day together in a group setting is a great chance to connect with one another and talk about your day.
Do you accept medical insurance?
We do not accept medical insurance; nor do we accept, or in any way participate with, Medicare or other government programs. Program costs are all-inclusive and cannot be separated out for individual reimbursement from any third party. No invoice for medical services or any procedure codes will be provided. If requested, we will provide a general receipt at the time of service.
For additional questions or help enrolling:
Email email@example.com or call 800-941-7111.
* Support Specialists are core staff members who have worked for Dr. McDougall’s Health & Medical Center for over five years. Trained by John McDougall, MD, Anthony Lim, MD, JD and Jeff Novick, MS, RDN, they demonstrate in-depth knowledge of the science and principles behind the McDougall Program. Each specialist also understands the emotional aspects of applying these principles in a practical way to help our patients achieve their goals in obtaining optimal health.