Lentil Shepherd’s Pie
Prep: 15 minutes Cook: 45 minutes
Serves:12 3x3-inch pieces
By Katie Mae, PlantzSt.com
- FOR THE BOTTOM LAYER:
- 1 cup French or green lentils
- 5 cups low-sodium vegetable broth or water
- 2 carrots, diced
- 1 yellow onion, diced
- 10 Crimini mushrooms, diced
- 1 cup broccoli, diced
- 1 cup frozen green peas, thawed
- 1 tbsp poultry seasoning
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp garlic granules
- 1/2 tsp black pepper
- FOR THE TOP LAYER:
- 10 medium Yukon gold potatoes
- 1/2 cup water
- 1/2 cup unsweetened, non-dairy milk
- 2 tbsp nutritional yeast (optional)
- 1 tbsp salt-free seasoning
In a large pot with the lid on, bring 1 to 2 inches of water to a boil. While the water heats, chop potatoes. Add a steam basket to the pot and fill it with potatoes. Steam potatoes for about 20 minutes. They should be soft and will split nicely using a for. Turn off heat and set aside.
In another pan, heat lentils and water over medium-high heat. Once it reaches a boil, reduce heat to a simmer. Let lentils cook until they are tender, about 30 minutes.
Preheat oven to 350 degrees. Note, it is fully cooked before it goes in the oven so baking the pie is an optional step. Baking reduces some of the moisture so that when the pieces are cut and served, they hold together better.
While the starches are cooking, heat the carrots, onions, and mushrooms in a large saute pan over medium heat. Keep the pan covered and stir frequently. If the veggies start to stick to the pan, then add a little water. Once the onions are translucent, add the broccoli and green peas, and turn off the heat.
After the lentils have been cooking for about 20 minutes, stir in the herbs, garlic, black pepper and vegetables. The mixture will thicken as it continues to cook. Add the vegetable broth or water as needed, until the lentils are tender. Keep the mixture moist, so it doesn't become too dry in the oven.
Pour lentil-vegetable mix into a 9x13 inch casserole pan.
Transfer the potatoes to a large bowl. Add water, non-dairy milk, and black pepper. Mash potatoes until they are creamy. Layer mashed potatoes over lentils. Sprinkle the nutritional yeast and salt-free seasoning over potato layer.
Bake for 15 minutes. Then let the casserole sit for 5 minutes before serving.
Stores for 1 week in the refrigerator.