Prep: 2 minutes Cook: 5 minutes
From The McDougall Program for Maximum Weight Loss.
- 2 cups water
- 1 cup hot whole-grain cereal (see below)
- chopped fruit, such as bananas, apples, or pears
Bring the water to a boil in a saucepan. Add the cereal. Stir, reduce the heat to low, and cook uncovered until done, about 5 minutes. Top with the fruit.
For Hot Cereal you can use seven grain cereal, hot apple granola, or another favorite.