Banana Muffins

Prep: 5 minutes Cook: 30 minutes

Serves:Makes 18 muffins

Ingredients

  • 2 cups whole-wheat flour
  • 2 cups oat bran
  • 4 tsp baking powder
  • 1/2 cup raisins (optional)
  • 2 cups mashed ripe banana (3 to 4 bananas)
  • 1/2 cup unsweetened apple juice

Directions

Preheat the oven to 350 degrees F.

Sift the dry ingredients together. Add the optional ingredients if using. Add the wet ingredients and stir until just mixed. Spoon the batter into eighteen nonstick muffin cups and bake for 30 minutes, or until lightly browned.