The following monthly newsletters were written by John and Mary McDougall from 1986 through 2001 and sent by hard mail, overland, to subscribers. These files are available in searchable PDFs.
Please enjoy and share with friends and family.
1986
1987
- January – February Vol. 1 No. 3
- March – April Vol. 1 No. 4
- May – June Vol. 1 No. 5
- July – August Vol. 1 No. 6
- September – October Vol. 1 No. 7
- November – December Vol. 1 No. 8
1988
- January – February Vol. 2 No. 1
- March – April Vol. 2 No. 2
- May – June Vol. 2 – No. 3
- July – August Vol. 2 No. 4
- September – October Vol. 2 No. 5
- November – December Vol 2 No. 6.
1989
- January – February Vol. 3 No. 1
- March – April Vol. 3 No. 2
- May – June Vol. 3 No. 3
- July – August Vol. 3 No. 4
- September – October Vol. 3 No. 5
- November – December Vol. 3 No. 6
1990
- January – February Vol. 4 No. 1
- March – April Vol. 4 No. 2
- May – June Vol. 4 No. 3
- July – August Vol. 4 No. 4
- September – October Vol. 4 No. 5
- November – December Vol. 4 No. 6
1991
- January – February Vol. 5 No. 1
- March – April Vol. 5 No. 2
- May – June Vol. 5 No. 3
- July – August Vol. 5 No. 4
- September – October Vol. 5 No. 5
- November – December Vol. 5 No. 6
1992
- January – February Vol. 6 No. 1
- March – April Vol. 6 No. 2
- May – June Vol. 6 No. 3
- July – August Vol. 6 No. 4
- September – October Vol. 6 No. 5
- November – December Vol. 6 No. 6
1993
- January – February Vol. 7 No. 1
- March – April Vol. 7 No. 2
- May – June Vol. 7 No. 3
- July – August Vol. 7 No. 4
- September – October Vol. 7 No. 5
- November – December Vol. 7 No. 6
1994
- January – February Vol. 8 No. 1
- March – April Vol. 8 No. 2
- May – June Vol. 8 No. 3
- July – August Vol. 8 No. 4
- September – October Vol. 8 No. 5
- November – December Vol. 8 No. 6
1995
- January – February Vol. 9 No. 1
- March – April Vol. 9 No. 2
- May – June Vol. 9 No. 3
- July – August Vol. 9 No. 4
- September – October Vol. 9 No. 5
- November – December Vol. 9 No. 6
1996
- January – February Vol. 10 No. 1
- March – April Vol. 10 No. 2
- May – June Vol. 10 No. 3
- July – August Vol. 10 No. 4
- September – October Vol. 10 No. 5
- November – December Vol. 10 No. 6
1997
- January – February Vol. 11 No. 1
- March – April Vol. 11 No. 2
- May – June Vol. 11 No. 3
- July – August Vol. 11 No. 4
- September – October Vol. 11 No. 5
- November – December Vol. 11 No. 6
1998
- January – February Vol. 12 No. 1
- March – April Vol. 12 No. 2
- May – June Vol. 12 No. 3
- July – August Vol. 12 No. 4
- September – October Vol. 12 No. 5
- November – December Vol. 12 No. 6
- Healthy Eating – Creative Cooking for a New Millennium
- Healthy Eating – A Supplement to Dynamic Health
- Dynamic Health September Vol. 1 Issue 1
- Dynamic Health October Vol. 1 Issue 2
1999
- January – February Vol. 13 No. 1
- March – April Vol. 13 No. 2
- May – June Vol. 13 No. 3
- July – August Vol. 13 No. 4
- October Vol. 1 No. 1
- November Vol. 1 No. 2
- December Vol. 1 No. 3
2000
- January Vol. 1 No. 4
- February Vol. 1 No. 5
- March Vol. 1 No. 6
- April Vol. 1 No. 7
- May Vol. 1 No. 8
- June Vol. 1 No. 9
- July Vol. 1 No. 10
- August Vol. 1 No. 11
- September Vol. 1 No. 12
- November Vol. 2 No. 2
- December Vol. 2 No. 3
2001
- January Vol. 2 No. 4
- February Vol. 2 No. 5
- March Vol. 2 No. 6
- April Vol. 2 No. 7
- May Vol. 2 No. 8
- June Vol. 2 No. 9
- July Vol. 2 No. 10
- August Vol. 2 No. 11
- September Vol. 2 No. 12
