Current antidepressant medications are so popular that there are times when over 20% of the women I see in my practice are taking them. Worldwide, the incidence of depression and many other mental disorders (including Alzheimer’s Disease and schizophrenia) correlates with consumption of the Western diet. The simple, cost-free, side-effect-free, highly effective approaches to relieving depression are sleep control, sunshine, diet, and exercise. Alzheimer’s disease and other forms of dementia are prevented and treated with a low-fat diet, no-cholesterol and low-aluminum diet.
Related Newsletter Articles
(articles open in a new window)
- November 2010: Parkinson’s Disease and Other Diet-induced Tremors
- September 2010: Better Moods from a Vegetarian Diet
- March 2010: Copper and Iron from Meat Damage the Brain and Body
- April 2006: Non-stick Pots and Pans: Are They Safe?
- March 2004: A Natural Cure for Depression
- August 2004: Western Diet As the Cause of Schizophrenia and Depression
- June 2004: Alzheimer’s Disease Can Be Safely Prevented and Treated Now
- November 2006: Review of the Evidence that Diet Causes Autism
- November 2006: Vegetables Will Save Your Mind
- August 2007: Antacids Cause Dementia
- October 2007: Additives Impair Child’s Behavior
- January 2005: Sleep Like a Baby – Lessons from My Grandson on How to Cure Insomnia
- October 2005: Pharmaceutical Companies Promote Sleeping Sickness
Related Success Stories
Related Independent Research
Achten J. Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. J Appl Physiol. 2004 Apr;96(4):1331-40. Epub 2003 Dec 05. http://jap.physiology.org/content/96/4/1331.full
Altamura S, Muckenthaler MU. Iron toxicity in diseases of aging: Alzheimer’s disease, Parkinson’s disease and atherosclerosis. J Alzheimers Dis. 2009;16(4):879-95. http://iospress.metapress.com/content/g773783743744856/
Beezhold BL, Johnston CS, Daigle DR. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults. Nutr J. 2010 Jun 1;9:26. http://www.biomedcentral.com/content/pdf/1475-2891-9-26.pdf
Chen H, O’Reilly E, McCullough ML, Rodriguez C, et al. Consumption of dairy products and risk of Parkinson’s disease. Am J Epidemiol. 2007 May 1;165(9):998-1006. http://aje.oxfordjournals.org/content/165/9/998.full
Hofman A, Ott A, Breteler MM, Bots ML, et al. Atherosclerosis, apolipoprotein E, and prevalence of dementia and Alzheimer’s disease in the Rotterdam Study. Lancet. 1997 Jan 18;349(9046):151-4. http://repub.eur.nl/res/pub/5767/1412.pdf
Jorm AF, Jolley D. The incidence of dementia: a meta-analysis. Neurology. 1998 Sep;51(3):728-33. http://www.neurology.org/content/51/3/728.short
Luchsinger JA, Tang MX, Shea S, Mayeux R. Caloric intake and the risk of Alzheimer disease. Arch Neurol. 2002 Aug;59(8):1258-63. http://archneur.jamanetwork.com/article.aspx?articleid=782575
McCarty MF. Does a vegan diet reduce risk for Parkinson’s disease? Med Hypotheses. 2001 Sep;57(3):318-23. http://www.medical-hypotheses.com/article/S0306-9877(00)91321-5/abstract
Morris MC, Evans DA, Bienias JL, et al. Dietary fats and the risk of incident Alzheimer disease. Arch Neurol. 2003 Feb;60(2):194-200. http://archneur.jamanetwork.com/article.aspx?articleid=783743
Notkola IL, Sulkava R, Pekkanen J, et al. Serum total cholesterol, apolipoprotein E epsilon 4 allele, and Alzheimer’s disease. Neuroepidemiology. 1998;17(1):14-20. http://www.ncbi.nlm.nih.gov/pubmed/9549720
Park M, Ross GW, Petrovitch H, et al. Consumption of milk and calcium in midlife and the future risk of Parkinson disease. Neurology. 2005;64:1047-1051. http://www.direct-ms.org/pdf/NutritionNonAuto/ParkinsonMilk.pdf
Petersen MS, Halling J, Bech S, et al. Impact of dietary exposure to food contaminants on the risk of Parkinson’s disease. Neurotoxicology. 2008 Jul;29(4):584-90. http://www.sciencedirect.com/science/article/pii/S0161813X08000405
Schantz SL, Widholm JJ, Rice DC. Effects of PCB exposure on neuropsychological function in children. Environ Health Perspect. 2003 Mar;111(3):357-576. http://1.usa.gov/14rhBQh
Schwartz RH. Parkinson’s disease and vegan diet. Med Hypotheses. 2004;63(1):178. http://www.ncbi.nlm.nih.gov/pubmed/15193373
Wurtman RJ. Brain serotonin, carbohydrate-craving, obesity and depression. Obes Res. 1995 Nov;3 Suppl 4:477S-480S. http://bit.ly/19p3CDc
Wurtman RJ. Effects of normal meals rich in carbohydrates or proteins on plasma tryptophan and tyrosine ratios. Am J Clin Nutr. 2003 Jan;77(1):128-32. http://ajcn.nutrition.org/content/77/1/128.full
Zatta P, Lucchini R, van Rensburg SJ, Taylor A. The role of metals in neurodegenerative processes: aluminum, manganese, and zinc. Brain Res Bull. 2003 Nov 15;62(1):15-28. http://www.sciencedirect.com/science/article/pii/S0361923003001825
