Doctors and drug companies aim to reduce blood fat levels through medications like Lipitor, but the benefits in lives saved by these drugs fall short of expectations. Well-informed patients will resolve elevated cholesterol and triglyceride values by dealing with the cause: a diet high in animal products and low in plant foods. Beginning with an average cholesterol level of 220 mg/dl (5.79 IU), you can expect a 30 mg (1.1 IU) reduction in your cholesterol level in 2 weeks. If your cholesterol level is higher than that, then you can probably expect and even bigger improvement. Triglyceride reductions can also be dramatic but simple sugars, including fruit and juice, must be limited or eliminated for the best results.
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Related Newsletter Articles
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- May 2013: Who Should Take Cholesterol-lowering Statins? Everyone or No One?
- February 2005: The McDougall Program Cures People; The Risk Factor Improvements Are Incidental
- June 2003: Cleaning Out Your Arteries
- May 2007: Who Should Take Statins?
- September 2010: Statins Fail to Save Lives
- July 2011: Niacin Combined with a Statin Is Dangerous
- November 2008: Crestor (Jupiter) Expands the Indications for Statins—and the Public Suffers
- Red Yeast Rice Is an Alternative to Statins for Cholesterol-Lowering
- February 2008: Intensive Therapy Means You Will Die Sooner with Good Looking Numbers
- September 2002: Cholesterol – When and How to Treat
- September 2009: Cholesterol-lowering Statins Weaken Muscles and Cause Falls
- February 2003: Niacin – A Time Honored Treatment for Cholesterol and Triglycerides
- March 2005: Eggs Are for Easter
- January 2003: Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X
- April 2004: HDL “Good” Cholesterol is Not Worth Your Attention
- December 2003: Plant-based Diets Reduce C-Reactive Protein and Heart Disease
- February 2007: Disease Mongering: New Women’s Guidelines for Heart Disease
- June 2008: A Posthumous Interview by Tim Russert, Former Host of Meet the Press with John McDougall, MD
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Related Success Stories
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Related Independent Research
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