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Hal wrote:I have been totally compliant for a few years now - no high fat of any kind at all.
When i go shopping i buy potatoes, canned beans (black/kidney), bananas, oatmeal, pasta (spaghetti, spirals - usually not whole wheat), crushed canned tomato/diced tomato, fresh garlic, basil/cinnamon. I can enjoy eating a lot of these food items at a meal.
So I feel great. However, I'd now like to tweak my nutritional intake by adding ONE more food item to my list at this time. I will attempt to add one food item at a time, in order to stay on program, as the limiting of menu items has been central to my ability to maintain compliance.
Given this short list of foods i'm already eating -
What vegetable or food item, do you as a fellow WOE members, recommend that i add to my shopping list to further round out my nutritional intake? I'd like to hear suggestions.
BTW - I have consulted the 'cron meter' and it reads quite well, but for a need for a little more calcium... Thanks, all.
Hal wrote:I have been totally compliant for a few years now - no high fat of any kind at all.
When i go shopping i buy potatoes, canned beans (black/kidney), bananas, oatmeal, pasta (spaghetti, spirals - usually not whole wheat), crushed canned tomato/diced tomato, fresh garlic, basil/cinnamon. I can enjoy eating a lot of these food items at a meal.
So I feel great. However, I'd now like to tweak my nutritional intake by adding ONE more food item to my list at this time. I will attempt to add one food item at a time, in order to stay on program, as the limiting of menu items has been central to my ability to maintain compliance.
Given this short list of foods i'm already eating -
What vegetable or food item, do you as a fellow WOE members, recommend that i add to my shopping list to further round out my nutritional intake? I'd like to hear suggestions.
BTW - I have consulted the 'cron meter' and it reads quite well, but for a need for a little more calcium... Thanks, all.
Hal wrote:Thanks, JeffN. It's good to know the calcium can be a bit lower than the 'meter' indicates. Thanks for the suggestions, Mom+Me. I'll try adding corn and rice to the menu next.
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