accountability

Learn the basics and take the first steps to successfully implement the McDougall Program.

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accountability

Postby gailpatrick@q.com » Thu Jul 16, 2020 4:29 pm

Hello all I am so excited to be here...wondering if anyone has good ideas or knows where to go to get good accountability. I am the only one I know of in my circle interested in this and I have MANY bad habits to break.

I welcome any ideas.

thank you for allowing me here

Gail :-D
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Re: accountability

Postby vegyluvver » Fri Jul 17, 2020 8:58 pm

For me, keeping a journal and posting to the MWL forum is helping.
Val in SoCal
Focusing on the food, not the number on the scale.
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Re: accountability

Postby Suey51 » Sat Jul 25, 2020 4:28 am

Hello Gail!

Agree with veggyluvver, those are great ideas. The Maximum Weight Loss monthly weigh-in threads gave me great accountability, support and lots of useful information during my weight loss journey in 2017/8. The July 2020 thread is here.

Good luck! Sue x
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