Learn the basics and take the first steps to successfully implement the McDougall Program.

Moderators: JeffN, Heather McDougall, carolve


Postby » Thu Jul 16, 2020 4:29 pm

Hello all I am so excited to be here...wondering if anyone has good ideas or knows where to go to get good accountability. I am the only one I know of in my circle interested in this and I have MANY bad habits to break.

I welcome any ideas.

thank you for allowing me here

Gail :-D
Posts: 1
Joined: Thu Jul 16, 2020 4:25 pm

Re: accountability

Postby vegyluvver » Fri Jul 17, 2020 8:58 pm

For me, keeping a journal and posting to the MWL forum is helping.
Val in SoCal
Focusing on the food, not the number on the scale.
Posts: 132
Joined: Tue Jun 30, 2020 9:40 pm
Location: Southern California

Re: accountability

Postby Suey51 » Sat Jul 25, 2020 4:28 am

Hello Gail!

Agree with veggyluvver, those are great ideas. The Maximum Weight Loss monthly weigh-in threads gave me great accountability, support and lots of useful information during my weight loss journey in 2017/8. The July 2020 thread is here.

Good luck! Sue x
User avatar
Posts: 355
Joined: Mon May 08, 2017 11:21 am
Location: UK

Return to How to Begin

Who is online

Users browsing this forum: No registered users and 1 guest


Sign up to receive our regular articles, recipes, and news about upcoming events.