by Ltldogg » Mon Jul 23, 2012 12:25 pm
Hi Gwen,
This WOE of eating will definitely help such symptoms as well as many other problems; basically it is a path to both short and long-term health. However, it's not just the 'no added oil', but instead it is the synergy of eating a low-fat, whole-food plant based diet. So eat your fruits, veggies, grains, legumes and be healthy!
Cheers,
Ltldogg