What I am eating today: Thursday 31 May

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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What I am eating today: Thursday 31 May

Postby Samsy » Thu May 31, 2012 12:08 am

Breakfast:
small clementine
Oats, sliced banana and cinnamon
Vit B12

Post gym workout:
cooked cold potato sprinkled with apple cider vinegar and herb salt

Lunch:
BIG mixed green salad with green beans and asparagus

Supper:
butternut and lentil soup
(served with polenta on the side for the family)
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Re: What I am eating today: Thursday 31 May

Postby Gramma Jackie » Thu May 31, 2012 5:29 am

Regular Program

Breakfast: GF cold cereal with banana milk

Mid-morning Snack: mini rice cakes, hot tea

Lunch: Tomato/sprout sandwich, water

Mid-afternoon snack: mini rice cakes, hot tea

Dinner: GF vegan mac and cheez (made from nutritional yeast), peas, tossed salad
Gramma Jackie
 

Re: What I am eating today: Thursday 31 May

Postby IndyAnna » Thu May 31, 2012 1:30 pm

B: Oatmeal with blackstrap molasses, applesauce, cinnamon, and raisons
S: Orange & Banana
L: Jeff's Pasta Primavera
S: Potato Salad http://www.straightupfood.com/blog/2010 ... ato-salad/
D: Jeff's Pasta Primavera

Drink: Chai latte (using almond milk)
Last edited by IndyAnna on Thu May 31, 2012 7:36 pm, edited 1 time in total.
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Re: What I am eating today: Thursday 31 May

Postby Sylvester » Thu May 31, 2012 5:41 pm

B: Potato, brown rice and carrot soup
S: raw carrot, celery, cucumber
L: Baked potato, banana
S: Grapenuts, almond milk, 1tbsp raisins
D: Homemade minestrone soup
S: Watermelon

Walked 1 mile, drank water.
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Re: What I am eating today: Thursday 31 May

Postby flowerblue » Thu May 31, 2012 7:47 pm

B-Oatmeal-raisin
SN-mango
L-Roasted red potato-asparagus
D-large salad-potato
SN-grapes
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