Well, I just finished (voraciously consumed) the Starch Solution, altho' it's been 17 yrs. this wk since I learned of "John and Mary" and have loved their program (tho' not always followed it!)
I'm ready to be "all in" for 40 days (then will have to give up some control of my life as I take a trip to Venezuela--tho' I will take some of my own food, even!
This will be a journal of my food intake, exercise, and how I feel as I go along! I also watched Dr. Klaper yesterday--really impacted me and I woke up w/the phrase, "You can't fix/treat just one thing" regarding extra supplements, drugs, etc. What a great motivation to go "natural" as much as possible too--and hopefully get better sleep as well.
I'm going to start that journey towards good sleep w/tart cherry juice tonight! Hey--anyone who wants to take this 40 day journey w/me is more than welcome!
The more the merrier!