Why do refined starches/white flour raise triglyceride?
Posted: Mon Aug 03, 2020 12:50 pm
I am now studying triglyceride and what causes it to rise.
Here Dr. McD pointed out that refined starches would raise triglyceride. He did not explain why. And I did a quick search and haven't found the reason.
https://www.drmcdougall.com/misc/2010nl/jun/sugar.htm
https://www.drmcdougall.com/misc/2006nl/oct/sugar.htm
I am also learning that fructose contributes to higher triglyceride. My guess is that refined starches contain fructose. Then again why do refined starches/white flour raise triglyceride?
Here Dr. McD pointed out that refined starches would raise triglyceride. He did not explain why. And I did a quick search and haven't found the reason.
https://www.drmcdougall.com/misc/2010nl/jun/sugar.htm
https://www.drmcdougall.com/misc/2006nl/oct/sugar.htm
I am also learning that fructose contributes to higher triglyceride. My guess is that refined starches contain fructose. Then again why do refined starches/white flour raise triglyceride?