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Osteoporosis

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Osteoporosis

by alyciamac » Fri Jul 31, 2020 1:23 pm

Hi,
I'm a little worried about osteoporosis
How much protein is OK to consume to prevent osteoporosis
Is it OK to ear some coconut products? Will dietary fats cause osteoporosis?

alyciamac: Posts: 2; Joined: Fri Jul 17, 2020 4:53 pm

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Re: Osteoporosis

by Vanilla Orchid » Tue Aug 25, 2020 11:15 am

Why are you worried about osteoporosis? What is your age and gender? Has any doctor ever told you that you have it or are at risk? Have you had a bone density scan?

I have it, and can give you a lot of information. I'm in a study using yoga to combat osteoporosis. See http://www.sciatica.org for a lot of information. Click on "osteoporosis" at the website. Dr. Fishman (who is doing the study) is a great source of information.