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Sleep

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Sleep

by Joannasophia » Tue Jul 07, 2020 6:06 pm

Does anyone else find that they need less sleep as they eat according to the McDougall plan? Or is it just me?

Joannasophia: Posts: 7; Joined: Tue Jun 30, 2020 12:00 pm

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Re: Sleep

by Growing a Pear » Tue Jul 07, 2020 8:22 pm

Yes. I definitely notice a difference. I'm also less sluggish in the day despite feeling better on an hour or so less per night.

I just want to emphasize: It is the QUALITY of the food, not the QUANTITY. You are guaranteed success when following a starch-based and a simple diet. Monotony can be a key helper. ~Dr. John McDougall

Growing a Pear: Posts: 66; Joined: Tue Jun 30, 2020 10:44 pm

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Re: Sleep

by Mom+Me » Fri Jul 10, 2020 5:17 pm

Joannasophia wrote:Does anyone else find that they need less sleep as they eat according to the McDougall plan? Or is it just me?

Yes, the healthier one eats (The McDougall Plan), less requirement of sleep has always been my experience. That's great, because I find life too busy to sleep too much! :-D

. I find it to be just one of the pleasant "side-effects" of following this way of eating (WOE).

Welcome to the Discussion Board, Joannasophia, and you too, Growing a Pear!