Hi Garbus. Welcome to the forums.
After reading through your previous posts, it seems to me that you are very confused about the program and how it works. You are worried about things that you simply don't have to worry about when following the program correctly (getting enough protein, fiber intake, too much sugar, etc.). My recommendation is to go through this page in the "How to Begin" forum:
viewtopic.php?f=14&t=58221Read through every single link in that page, thoroughly. Read them multiple times if that helps you. If you have any other questions after reading through them, then ask, and we will be happy to help!
Another piece of advice: don't go to other forums/blogs/websites for nutrition info. You will just become more confused. Wholeheartedly commit to this program for a few months and see what happens. Good luck!