Hi seneca,
Welcome to the forums! You didn't mention what your current regime is so we don't know if you are following the McDougall Program already. What I can tell you, is that when you follow this program you will see nothing but positive results AND there is no need to worry about the minutia of dietary fat, bile, etc.
So, please go to the "How To Begin" sub-forum (
viewforum.php?f=14) and read the 6 stickied threads outlining the details of this program and pointing you to all the information you will need to be successful. Additionally, implement the program and follow it everyday, every meal and over time, with such consistency, you will have success and great health. Then you stick with that for the rest of your life and enjoy the continued great health.
The key to success is learning and following the program 100%. You do not need info from other programs, doctors or so-called "Health Gurus". Everything you need is here, for free, from Dr. McDougall and Jeff Novick.
Good Luck,
Scott