xalexx wrote:Hi guys,
I was smoking for a long time and now i can see the pulse on my facial artery near my lips. How can i clear the artery so the inflammation goes down?
Thanks
xalexx,
You don't say if you know anything about the McDougall Diet or other advocates of such a diet. Are you on this diet? If so, how long?
Indeed this and very similar diets have been demonstrated to clean out blood vessels. But you have to be strict about the diet for that to happen.
If you don't know about this, I would suggest you look at the rest of Dr. McDougall's site and find the places he explains the diet online. There's something called a "color book," (I can't remember the exact name) that explains some of the basic facts about this way of eating.
Another approach to getting information fairly quickly would be to read Dr. McDougall's book The Starch Solution, which will give you all the basic facts.
Or you could search his newsletter site for information on cardiovascular health, which will be more detailed. However you will only get information on one topic at a time that way.
There are a number of medical practitioners and researchers who advocate this way of eating to improve the health of your circulatory system (and all the rest of your body). Read the books of Dr. Dean Ornish on reversing heart disease (the same as what you need, clearing a blood vessel).
Or read Dr. Caldwell Esselstyn, who did long-term research demonstrating the reversal of heart disease with severely ill heart patients.
If your facial vessel is clogged, other blood vessels in your body are probably clogged also. This diet is really the only thing that will help you with that long-term. Start reading about it. It is actually very simple to follow. The food is delicious, but you have to get used to giving up what you are used to. And you have to be motivated to stick with it.