Oracle restarting journey

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Oracle restarting journey

Postby Theoracle » Sun Feb 21, 2021 12:10 pm

Today I restart the McDougall plan. I abandoned it a few years ago and the result has been increasing ill health. I started off today with potatoes for breakfast. Back on the road for good. :?
BP: 145/85
Weight: 203
Small boned, 5’7” tall :?
Theoracle
 
Posts: 1
Joined: Sun Feb 21, 2021 11:57 am

Re: Oracle restarting journey

Postby Susan5 » Sun Feb 21, 2021 8:45 pm

Hi, Theoracle. I'm sorry to hear about your health declining. Glad you found "the road" again. Take care of yourself.
~ The best thing I did was to break-up with food; it was an unhealthy relationship.
~ You can't let go while still trying to hold on.
~ Focus on less...less desire, less obsession, less holding on.
~ "Learn to care less about food."
Susan5
 
Posts: 81
Joined: Mon Jan 18, 2021 3:47 pm


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