Starting Weight 156
First day Menu
Breakfast: Oatmeal, Blueberries, Almond Milk, Water.
Lunch: Spinach Salad w red pepper, mushrooms, cabbage, onions, celery, sliced mandarin orange, and a little left over brown rice. Dressing of low sodium tamari and rice vinegar. Bean and vegetable soup. Vegetable fried rice (no oil). Water. This was a LOT of food. Although I do not feel too full after, I feel I could eat less next time and if hungry later get a snack.
Dinner: Salad, 2 small baked potatoes, broccoli, corn, No Queso Sauce (this has cashews, so it may be wrong to eat).
Snack: Oatmeal, blueberries, almond milk, water.
Exercise
PT in the morning and evening
5 minutes exercise bike
Day 2 Menu
Breakfast: Oatmeal, blueberries, almond milk. Water.
AM Exercise
PT and 10 minutes on exercise bike.
Day 3 and 4 similarly good food choices. Increased exercise bike to 10 minutes. Feeling very good.
Day 5 January 5th
Breakfast: Oatmeal, Blueberries, Almond Milk, Water.
Lunch: Whole Wheat Penne, Vegetable Marinara Sauce, Broccoli, Carrots, White Rice, Apple, Water.
Planning on potatoes and peas for dinner for the entre.
Exercise
PT morning and planned for evening
10 minutes exercise bike
