08/15/20 Start: 267
09/04/20: 265.4 +3.4
09/11/20: 261.1 -4.3
09/18/20: 258.2 -2.9
Total Change: -8.8
1. Soup before meal: I've tried to do this requirement. It's an extra thing I have to prep and do. I tried making my meals soups but as they sit in the refrigerator it absorbs the water as they are more like a stew than soup. I add a bit of water before I microwave it. I'm not going to worry about this one for now. I'm doing well without it. Maybe later it I need the pre-loading, I'll pick it up.
2. Follow the 50/50 plate method for your meals:
3. Desert = Fruit:
4. Little added sugars and added salts:
5. No Animal Products:
6. No higher fat plant foods:
7. No added oil:
8. No Processed Food/Dried Fruit:
9. Don’t drink your calories:
10. Eat when Hungry/Don't stuff myself:
11. 30 minutes exercise/day:
Good week foodwise. Helps when you eat the same thing every day.. Stressful at work, but kept eating on plan and moving forward. Another three day weekend in front of me, so I have food prepped and will do some cooking this morning to stay ahead of everything. Hard part is the shopping as I'm used to treating myself when I shop. I go with a list and stick to that list.
