Doreen's Journal

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: Doreen's Journal

Postby chef16 » Wed Oct 07, 2020 11:49 pm

Breakfast: oatmeal, berries and maple syrup, coffee and nondairy creamer
Lunch: lentil stew and apple sauce, ice water
Dinner: sushi salad, air fries with ketchup, ice tea and watermelon
Snacks cup of tea with 2 sugars and 4 saltines
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Thu Oct 08, 2020 10:23 pm

Breakfast: Oatmeal and bananas and maple syrup, coffee with nondairy creamer
Lunch: veggie pizza( no cheese or meat). ice tea
Dinner: watermelon , air fries with ketchup, tossed salad with balsamic vinegar, ice tea
Snack : Lara bar,( late afternoon because I was hungry and had a long way to go till dinner). couple pieces dried pineapple, couple baked tortilla chips ( some one else had these and I felt I just had to have a bite of them. Didn't really, but?)
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Sun Oct 11, 2020 11:10 pm

Breakfast: Oatmeal and bananas with maple syrup and coffee with nondairy creamer
Lunch: sushi salad, boiled potatoes with hummus, ice tea, apple
Dinner: Brown rice pasta with fat free tomato sauce, peach tea
Snack: kite ranch dip( made with oat milk ,30 calories for 2 tablespoons)and fat free pretzels, finished peach tea
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Wed Oct 14, 2020 12:02 am

Breakfast: whole wheat bun and peanut butter and jelly, Coffee with nondairy creamer
Lunch: mushroom stew , bananas and ice tea
Dinner: air fries and tossed salad with balsamic and ketchup, ice water , frozen strawberry dipped in dark chocolate.
Snack: 2 rollers , bread with strawberry spread , tortillas and vegan ranch
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Wed Oct 14, 2020 10:53 pm

Breakfast: oatmeal and apple butter, coffee with non dairy creamer
Lunch: lentil stew with bread and ice tea
Dinner: jackfruit crab cakes with lemon , baked beans and mashed potato cakes, water
Snacks: rollers and coffee with nondairy creamer
bite of a ginger snap cookie
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Mon Oct 19, 2020 11:27 pm

Breakfast: whole wheat toast with peanut butter and coffee with nondairy creamer
Lunch: whole wheat wrap with veggies and mustard, potato and white bean soup, ice tea
Dinner: black bean and corn enchilada over rice, sweet potato with a little brown sugar, and a salad with tomatoes and guacamole, ice water and frozen bananas and strawberries with a drizzle of dark chocolate
Snacks: fat free pretzels and ice water
Still having trouble with my back, husband had to squeeze it a few more times. The doctor did not get everything and it was getting worse again. I did not want to go back to doctor! He finally got it cleaned out and I think it will heal now. It is going to leave a large hole .Hopefully I can get back to my life.
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Tue Oct 20, 2020 9:54 pm

Breakfast: Oatmeal and bananas and syrup, coffee and nondairy creamer
Lunch: lentil stew and veggie wrap and a apple , ice tea
Dinner: tossed salad with avocado and vinegar dressing, air fries and 4 not chicken nuggets and hot sauce, water, frozen strawberries drizzled with dark chocolate
snacks : hummus and 3 pita wedges
very small slice of pizza without the the cheese and toppings
dried fruit and a few cashews ( about 2 tblspoons)
party after work I didn't plan for . Didn't do great but no entirely bad. Didn't eat cake and ice cream or cookies. had ice water instead of pop.
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Wed Oct 21, 2020 11:41 pm

Breakfast: sprouted wheat bread toasted with vegan cheese and mustard, coffee with non dairy creamer
Lunch: veggie soup , crackers and a veggie wrap with mustard, pear and ice tea
Dinner: air fries , not chicken nuggets and a large salad of cucumbers ,onions, peppers, and avocado and balsamic vinegar, water
Snack: roller and peanut butter and coffee with creamer.
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Thu Oct 22, 2020 9:43 pm

Breakfast: fried sweet potatoes and potatoes with onions and peppers, coffee and nondairy creamer
Lunch: potato and white bean soup, rye toast with apple butter and ice tea
Dinner: pasta and mushroom sauce, ice tea, frozen strawberries drizzled with chocolate
Snacks: dried pineapple and a banana black coffee
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Wed Oct 28, 2020 11:56 pm

Breakfast: air fried potatoes with peppers and onions, coffee with nondairy creamer and oranges
Lunch veggie sushi, hummus and carrots, oranges, and ice tea
Dinner: macaroni and not cheese, Kale, baked beans and vegan Italian sausage ,peppers and onions and ice water
Snacks: coffee with non dairy creamer and rollers
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Thu Oct 29, 2020 10:10 pm

Breakfast: oatmeal with raisins and maple syrup, coffee with nondairy creamer.
Lunch: Southwest veggie soup, apple sauce, celery and peanut butter and ice tea
Dinner : tossed salad, rice and stir fry , ice tea
Snack: penne and sauce , ice water
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Mon Dec 14, 2020 11:11 pm

I have not posted on here since Oct. I do not know why I have stopped but I need to start again so I can see where I am at. It also keeps me accountable.
Breakfast: coffee with non dairy creamer , banana oat pancakes, stewed peaches , and just eggs(vegan sub.)
Lunch: rice rollers (2)
Dinner: buffalo cauliflower with vegan ranch, veggie burger with BBQ sauce and veggie cheese, baked potato wedges, and ice tea
Snack: 100 cal. pastry and coffee with non dairy creamer
This is not a very good day of eating and most have been like this maybe way worst. I am really going to try and get back on track and I hope this will help me.
Now that I think about it there were some peppermint cookies involved today.
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Wed Dec 16, 2020 12:07 am

well today wasn't very good.
Breakfast: coffee with nondairy creamer, vegan cheese sauce and baked corn chips, peaches
Lunch: spaghetti, serving of just eggs, ice tea and strawberries and bananas
Dinner: vegan chili, lavash, vegan bratwurst with, mustard and onions ,and dill pickles ,water and peaches
Snacks: coffee with non dairy creamer and 3 peppermint cookies
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Thu Dec 17, 2020 11:41 am

Breakfast: coffee with non dairy creamer
Lunch: Roasted cabbage, potatoes, carrots , onion sand turnips. Ice tea
Dinner: small salad with miso dressing ,veggie udon noodle soup ,fried rice and veggies , hot tea and oranges
Snack: veggie sushi with ice water
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

Re: Doreen's Journal

Postby chef16 » Sat Apr 10, 2021 6:47 pm

hi
Doreen
chef16
 
Posts: 157
Joined: Wed Jul 01, 2020 11:25 pm
Location: PA

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