11/21/2019
B: oatmeal with cinnamon
L: potatoes and rice and veggies with salsa.
D: rice and corn with veggies and salsa and orange
S: apple
E: Bench Press, seated overhead press, bent over rows, sqauts, deadlift. stretches.
Slept a little better though our dog has this penchant for waking me at about 10 AM every morning (I have no idea how she knows what time it is). Her process is to jump on the bed then crawl onto my pillow and proceed to lay on my head and lick my face. Yep, every morning... now 10 AM doesn't sound bad except I don't get to bed until about 4AM...mind you this is a 60lb+ dog we are talking about plopping itself on my head. She seems to think its appropriate and my wife just laughs every morning. What we do for our pets...
3 weeks of exercise is completed now and I feel pretty good. I'm starting to get into the rhythm of the process and I feel good after the workout... I'm still working on the stretches I do and getting that sorted out s I'll write some about it next week. I think after the month is over I will add the HIIT aerobics to my routine to round the workout out.
So how active am I at this point:
1. 4 days a week I'm on my feet and walking around for ~10 hours...usually 22-25K steps a day
2. 7 days a week I take my dog out for a 30-45 min walk
3. 3 days a week I workout currently for both strength and flexibility. In another week I'll add aerobics.
We work all our lives so we can retire and then do even more work