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AnnetteW wrote: I was down 2.6 lbs, and I saw my lowest weight of 149 even.
Gotta stick to this plan.
AnnetteW wrote:I beat the mind game yesterday. I filled up my one dinner plate, ate it relatively slowly, and so wanted more...the taste was divine, but I resisted...and I won. Within a short time the flavors were out of my mouth.
So three meals yesterday, no snacks, no overeating and I was down 2.6 lbs, and I saw my lowest weight of 149 even.
Gotta stick to this plan.
AnnetteW wrote:I did have 2 large glasses of cheap wine, and I started to feel bad/nauseous that afternoon.
AnnetteW wrote:I'm definitely hanging out in the 149's, but have yet to see a 148. My trending weight program says I'm losing 1.7 lbs a month, which is less than 1/2 a lb a week, but that is why weight loss is so difficult to see at times, yet it is still going down. Each day I think I need to work harder, but I just don't want to.
moonlight wrote:Hi Annette, Congratulations for being in the 140"s range. Yay! You are doing what it takes. Slow weight loss is the best way. You are less likely to regain. It's a lifestyle, so even though it may seem slow, 1/2 pound a week, you are losing and you are learning to find the best groove for you.
sirdle wrote:That is a might-fine looking trend, Annette! Well done!
Cheers,
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