Wt: 306.8
On the one hand, it's embarrassing that I start over so much these days. On the other hand, I'm proud of continuing to come back to healthy eating. My goal is to put "Day 365" up there a year from now.
I'm gonna McDougall this week and not worry about MWL. If I gain weight, I'll adjust it down in the calorie density. Once I hit 30 days of strict McDougalling, I'll revisit it, and see if I want to cut out sugar/salt/flours/etc. Right now, I'm just focusing on no oil and no animal products. I already don't drink juice or eat a lot of nuts/olives/avocados (because they're expensive, which is probably a good thing).
Plan today is to have sweet potatoes, oats, and greens, with maybe some fruit.
Actual:
B: Sweet potatoes with greens and mushrooms, and a cup of tea with brown rice syrup and almond milk
L: Mom surprised me with lunch out. She bought fried things to share; I did not share. I did the best I could on the restaurant's menu and got tofu, rice, and veggies. It was good.
S: Snagged a few of partner's fries before realizing what I was doing; it will get easier not to do this as time goes on, I know.
S: A few pretzels (plain, no fat)