Moderators: JeffN, f1jim, carolve, Heather McDougall
forgood wrote:Was jump into this as a "experiment" but taking it in steps seems to be working better for me. Cause otherwise, I used to just jump into eating this way, find it too bland and then binge after 3-4 days on pizza.
This way, at least I am not bingeing on pizza anymore, eating healthier and moving closer to my 80-10-10 goal of starched based eating.
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