by Ltldogg » Thu Feb 28, 2019 6:27 pm
Hi JAAP,
My turn. I'm going to be totally honest with you. You are exercising way too much, not eating enough and not following the McDougall program. You WILL fail if you continue this way and furthermore you will put on more weight than you lost. There is hardly anything you are doing that is on the McDougall program. I plead with you to review all the stickied threads at the top of the How To Begin subforum, understand the principles and then apply. The way to good health is not a contest nor is it a race. And there are no shortcuts. Again, you are on the road to guaranteed failure due to over-exertion, starvation and not eating the McDougall way, which is at least 50% of your plate filled with starches and the rest with veggies and fruits. You advertise in your signature that this thread is for your maximum weight loss journey but you are even further away from following those guidelines, which are stickied at the top of that subforum.
I want you to succeed and be healthy and that is why I'm being blunt. Please please please reconsider what you are doing and change to follow the principles that are outlined here, including exercise, in order to see real, lasting and healthy results. This program works, but you have to learn, apply, be consistent and stay on it.
Sincerely,
Scott