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squealcat wrote:A few days ago I put flowers into pots . I hauled out the potting soil.....WOW ! It was so heavy !! I could barely hoist it into the wheelbarrow ! I looked at the weight printed on the bag....40 pounds ! I have lost over 40 pounds already . How did I carry that much around ? I have 40 more pounds to lose.... What effect will that have on my body? I bet my legs won't feel so tired, my feet will feel so much better, my clothes will fall off ! I will be a whole different person ! I need to think about that bag of potting soil ....
-squealcat
squealcat wrote:Yes Annette, I am still thinking about it today. I have lost a lot and still can lose a lot more. Today I was at the health food store to get some Japanese sweet potatoes and some other things. I happened to see some chocolate items that started to make my mouth water and then I thought: "this is a lie, this is not my voice, this will not make me happy " after that I just walked by very happy with my sweet potatoes.
I have a plan. What I will do when temptation enters my mind. It starts with a cup of tea and a deep breath to get my brain back to being MY brain . There are plenty of treats I can have that are perfectly fine ( like Japanese sweet potatoes !) . I have to keep them in an easy place so I can grab and find them when needed. I am also paying attention to hunger. "Am I hungry? or not? "
-squealcat
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