Today's goal is to get back to the MWL 10 points. I have mixed beans soaking and will make bean soup from the Vegan Under Pressure cookbook. This is one of my favorites ! I will also cook some potatoes and chop up cauliflower (broccoli is already done).
Yesterday I made hummus but followed a recipe that had me add 1/4 cup of tahini . That's a lot ! I was feeling evil
when making it (in attitude and within myself). I will dump it today and make the kind with no tahini. I must do it in the morning. I am weaker in the afternoon.
The plan is to get my walk in (it is nice and cool outside), shower, do what I said in the above paragraph and drink lots of water and herbal tea.
Plan: Breakfast will be oats/buckwheat mix, flax seed and blueberries
Lunch: large salad with balsamic vinegar , bean soup
Dinner: small salad, steamed broccoli and cauliflower, potatoes, ......and something else ??? maybe another potato or sweet potato
after dinner will be strawberries. We are going to get some from a farm near by.
So excited to get Michigan strawberries today !!
Turning it around today! Feeling much better !
Now I must be consistent and persistent !
-squealcat