1st MealNoon - 12:45 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 1 Large Carrot, ⅓ Large Cucumber, 1 Medium Tomato, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 2 tsp Mrs. Dash, ½ tsp Black Pepper.
SNAP Stew
794g Peeled Whole Tomatoes (NSA)
454g California Mix
170g Kale
3 small
Potatoes¾ Cup
Black Beans4 Cloves Garlic, 1 small Knob of Ginger
1 small Red Onion
1 Jalapeno Pepper
Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Cumin Seed,, 1 tsp Turmeric, ½ tsp Black Pepper, 1 Tbsp Mrs. Dash.
1 Apple
2nd Meal5:15 pm - 6:00 pm
Salad - 3 cups Lettuce, 4 Medium Stalks Celery, 1 Large Carrot, ⅓ Large Cucumber, 1 Medium Tomato, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 2 tsp Mrs. Dash, ½ tsp Black Pepper.
Fall Pumpkin Chili, Rice, Green Beans, Juice from ½ Lime, 2 Tbsp Cider Vinegar, 1 tsp Mrs. Dash, ½ tsp Black Pepper.
1 Cup Mixed Berries
Recipe for Fall Pumpkin Chili
http://www.plantfriendlydiet.com/p/fall-pumpkin-chili.html