Re: Journal for Health
Posted: Wed Jul 17, 2019 7:08 am
I actually did some cooking yesterday and have my fridge stocked with enough good food to get me through today. Yesterday I only had one cup of coffee and was ok with it until I went to bed and got a major headache. It stayed with me until this morning until I drank some more coffee. Coffee: sweet, sweet nectar of the gods. How addicted I am to thee.
It's supposed to thunderstorm all day, so I'm going to try to get a few things cooked ahead for the fridge. I also need to run out to the store for ground flaxseed. I'm going to add it and a small amount of walnuts each day to my diet for the omega 3's. Almonds I can eat by the bag, walnuts not so much so I shouldn't overdo them.
Today's eats:
B: whole wheat cinnamon pancake with maple syrup
L: navy beans with kale and onions, sliced peaches
D: mashed potatoes, green beans and maybe strawberries if still hungry
It's supposed to thunderstorm all day, so I'm going to try to get a few things cooked ahead for the fridge. I also need to run out to the store for ground flaxseed. I'm going to add it and a small amount of walnuts each day to my diet for the omega 3's. Almonds I can eat by the bag, walnuts not so much so I shouldn't overdo them.
Today's eats:
B: whole wheat cinnamon pancake with maple syrup
L: navy beans with kale and onions, sliced peaches
D: mashed potatoes, green beans and maybe strawberries if still hungry