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Re: My Unprocessed February
Posted:
Wed Feb 21, 2018 7:00 pm
by landog
Ruff wrote:How is your mum doing? And your friend?
Katie
Thanks, Katie - mom's doing better.
It's incredible how Mom bounces back from things at age 94.
As far as my friend is concerned, losing a son is rough - I can't imagine.
Re: My Unprocessed February
Posted:
Wed Feb 21, 2018 7:04 pm
by landog
Feb. 21
Potato Day!
I boiled a bunch of potatoes last night to keep in the fridge.
Breakfast: 4 potatoes (small redskins)
Lunch: salad of iceberg lettuce, cucumbers, onions and peppers, bag of carrots, cauliflower and broccoli, 4 potatoes (small redskins) and an apple.
Dinner: steamed spinach and (you guessed it) 4 potatoes (small redskins).
Re: My Unprocessed February
Posted:
Fri Feb 23, 2018 4:12 pm
by landog
Feb. 22
Breakfast: 4 potatoes (small redskins)
Lunch: Lunch: salad of iceberg lettuce, cucumbers, onions and peppers, bag of cauliflower and broccoli, rice and beans and a Sumo!
Dinner: Brown rice and salsa, broccoli, carrots and cauliflower.
Snack: One Honeybell
Re: My Unprocessed February
Posted:
Sat Feb 24, 2018 12:11 pm
by landog
Feb 23.
Breakfast: Two potatoes (small redskins)
Lunch: Salad (iceberg lettuce, cucumbers, onion, peppers), bag of cauliflower and broccoli, rice and beans
Dinner: oven fries and steamed kale.
Snack: One Sumo, One Honeybell
Re: My Unprocessed February
Posted:
Sun Feb 25, 2018 7:33 am
by landog
Feb. 24
An "if you're hungry, eat" kind of day!
Breakfast - Breakfast: Oats with cinnamon and hot water (times 2 servings!)
snack: one Honeybell and one Sumo
Lunch: steamed kale and home fries
mid-day: rice and beans
Dinner: steamed boy choy and potato soup (3 bowls)
Re: My Unprocessed February
Posted:
Sun Feb 25, 2018 5:44 pm
by landog
Feb. 25
Breakfast: potato soup
Snack: One Sumo
Lunch: Steamed spinach and oven fries.
Snack: One Sumo
Dinner: Mexican Rice Casserole (adapted from
McDougall Recipes)
(not sure if the casserole should be considered 'unprocessed')
Re: My Unprocessed February
Posted:
Tue Feb 27, 2018 5:48 am
by landog
Feb. 26
Breakfast - Breakfast: Oats with cinnamon and hot water
Lunch: Mexican Rice Casserole, bag of broccoli and cauliflower, one Sumo
I went off the 'unprocessed' path. My wife made some pizza on whole wheat pitas with a bunch of yummy stuff like broccoli, cauliflower, spinach, onions, peppers, basil. I indulged..
Dinner: pizza and potato soup
Snack: One Honeybell and one Sumo
Re: My Unprocessed February
Posted:
Tue Feb 27, 2018 6:47 pm
by landog
Feb. 27
Breakfast: Oats with cinnamon and hot water
Snack: 2 boiled redskin potatoes, reheated
Lunch: Salad (iceberg lettuce, kale, cucumber, onion, peppers), Mexican Rice Casserole, One Sumo
Snack: 2 boiled redskin potatoes, reheated, one Sumo
Dinner: Home fries (Yukon potatoes, cubed with peppers), Salad, fresh broccoli, steamed
Re: My Unprocessed February
Posted:
Wed Feb 28, 2018 12:20 pm
by Ruff
It’s Thursday the first of March here! Unprocessed March?
Re: My Unprocessed February
Posted:
Thu Mar 01, 2018 4:53 am
by landog
Feb. 28
Breakfast: Steamed Spinach, 3 boiled redskin potatoes, reheated
Lunch: Salad (iceberg lettuce, spinach, kale, cucumbers, peppers), home fries (reheated)
Snack: one apple
Dinner: brown rice, steamed spinach, one Sumo!
Closing out February!
Mostly unprocessed!
Re: My Unprocessed February
Posted:
Thu Mar 01, 2018 4:57 am
by landog
Ruff wrote:It’s Thursday the first of March here! Unprocessed March?
Sounds like a good plan!
Re: My Unprocessed February
Posted:
Thu Mar 01, 2018 7:42 pm
by landog
March 1st -- In like a lion!
Breakfast was three boiled potatoes, reheated at work.
Lunch: a big salad, home fries and a Sumo!
Dinner: potato soup and steamed spinach
Snack: one Sumo
Re: My Unprocessed February
Posted:
Fri Mar 02, 2018 5:58 pm
by landog
March 2nd
A potato day!
Breakfast: two boiled potatoes, bok choy!
Lunch: steamed kale, salad (iceberg lettuce, spinach, cucumbers, peppers, onions), home fries
Dinner: steamed kale, mashed potatoes
oh, and an apple and a Sumo..
Enjoy the weekend!
-dog
Re: My Unprocessed February
Posted:
Fri Mar 02, 2018 10:00 pm
by SilverDollar123
I Have been following your unprocessed all month. Tell us did you lose any weight?How much? Do you feel much better,more in control? I may do this for March. Thanks it was interesting to read.RAS
Re: My Unprocessed February
Posted:
Sat Mar 03, 2018 2:23 pm
by landog
SilverDollar123 wrote:I Have been following your unprocessed all month. Tell us did you lose any weight?How much? Do you feel much better,more in control? I may do this for March. Thanks it was interesting to read.RAS
Hi! I feel great! I went from 167.5 lbs. on Feb. 2 to 161 lbs. this morning (March 3).
Later in the month, I also stopped salting my food and drinking coffee.
I saw some improvement in blood pressure readings.