Re: Buns Again
Posted: Mon Oct 26, 2020 6:49 pm
Buns!
I am so excited for you. Yes, BASICALLY you are doing the MWL with no added salt, and measuring out portions. Yes, I experienced that 750-1000 healthy calories/day as the key to getting that weight loss jump started. Again, I hope nobody gives you a hard time because A) people should mind their own business until they get context and permission to be otherwise. And B).... two words Mary's Mini....which calorie wise ends up probably being the same as 750-1000 simply because if one adhered to the ONE starch and no add ins like nooch sauce which i see everyone doing, the weight would also come off. AND, Dr. McDougall even has written that the inspiration for the Mary's Mini is exactly based upon her own eating habits long ago.
Anyway, I disagree with the people who say just follow the MWL list, because as you are seeing and as I too have experienced, some people need less moderation for awhile and more structure for the weight loss part.
Congratulations~
Tina
I am so excited for you. Yes, BASICALLY you are doing the MWL with no added salt, and measuring out portions. Yes, I experienced that 750-1000 healthy calories/day as the key to getting that weight loss jump started. Again, I hope nobody gives you a hard time because A) people should mind their own business until they get context and permission to be otherwise. And B).... two words Mary's Mini....which calorie wise ends up probably being the same as 750-1000 simply because if one adhered to the ONE starch and no add ins like nooch sauce which i see everyone doing, the weight would also come off. AND, Dr. McDougall even has written that the inspiration for the Mary's Mini is exactly based upon her own eating habits long ago.
Anyway, I disagree with the people who say just follow the MWL list, because as you are seeing and as I too have experienced, some people need less moderation for awhile and more structure for the weight loss part.
Congratulations~
Tina