Today I must eat out for lunch and dinner. I plan to take food with me for lunch and go to McAlister's for dinner. I'll order the veggie spud with no cheese sauce.
So, my plans changed today. I couldn’t get to McAlister’s for dinner. Faced with trying to find MWL compliant eatery, I gave a lot of thought to a sub-sandwich, a veggie burger, Mexican - all would have oil. I am settled at a Wendy’s. They had to cook my potatoes from scratch so they are fresh and hot. It’s a little unsettling to be in a fast food establishment but it’s working. Still MWL compliant for the day!
A 7-day MWL plan!!Intentions for Eating, Exercise, and Sitting Meditation for 7 days:WEDNESDAY Day 1Day 6 of 31 MWL compliant days B: oatmeal and fruit
L: spaghetti squash chili soup and sweet potato w/ jalapenos
D: Vegetable chili and rice and steamed Brussel sprouts and Jicama salad
Snacks: apple or tangerine, carrots, celery
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: oatmeal and apple
L: spaghetti squash chili soup and sweet potato w/ jalapenos
D: WW penne pasta, FF basil tomato pesto, steamed Brussel sprouts, spaghetti squash soup
Snacks: garbanzo beans w/ BBQ sauce
Actual Exercise: 35 minutes on the WaterRower
Sitting Meditation:
THURSDAY Day 2Day 7 of 31 MWL compliant days B: potato hash from MWL cookbook
L: Fast Minestrone soup and sweet potato w/ jalapenos
D: Vegetable chili and rice and steamed Brussel sprouts and Fast Minestrone soup (MWL cookbook)
Snacks: apple or tangerine, carrots, celery
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: oatmeal with apple
L: spaghetti squash soup, garbanzo beans, and coleslaw
D: WW penne pasta w/ spinach, tomatoes, basil, onions
Snacks:
Actual Exercise: none
Sitting Meditation: not today...
FRIDAY Day 3Day 8 of 31 MWL compliant days B: oatmeal and fruit
L: Vegetable Rice Casserole from MWL cookbook and Jicama salad
D: Vegetable chili and rice and steamed Brussel sprouts and Fast Minestrone soup
Snacks: apple or tangerine, carrots, celery, baby potatoes
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: bulgur
L: bulgur and chili
D: bulgur, chili, broccoli
Snacks: popcorn, banana, tangerine
Actual Exercise: 30 min rowing
Sitting Meditation:
SATURDAY Day 4B: polenta w/ sautéed onions, mushrooms, spinach, and garlic
L: Vegetable Rice Casserole and Fast Minestrone soup
D: WW penne pasta and fat free basil tomato pesto w/ jicama salad
Snacks: apple or tangerine, carrots, celery
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B:polenta w/ sautéed onions, mushrooms, spinach, and garlic
L::polenta w/ pinto beans, jalapenos, and onion
D: stir fried veggies w/ tofu and white rice
Snacks: banana
Actual Exercise:
Sitting Meditation:
SUNDAY Day 5Day 9 of 31 MWL compliant days B: polenta w/ sautéed onions, mushrooms, spinach, and garlic
L: Vegetable Rice Casserole and Fast Minestrone soup
D: WW penne pasta and fat free basil tomato pesto w/ jicama salad
Snacks: apple or tangerine, carrots, celery
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: roasted potatoes
L: polenta, pinto beans, onions, jalapenos
D: Vegetable Rice Casserole
Snacks: blueberries and banana
Actual Exercise:
Sitting Meditation:
MONDAY Day 6Day 10 of 31 MWL compliant days B: oatmeal and fruit
L: Mattar Guchi and cucumber salad from MWL cookbook
D: Shepherd's Pie w/ green split peas and corn and basil chowder soup from the Thug Kitchen cookbook
Snacks: apple or tangerine, carrots, celery, and baby potatoes
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: oatmeal and mango
L: Vegetable Rice Casserole
D: sweet potato and rice
Snacks: blueberries and banana
Actual Exercise: 30 minutes on WaterRower
Sitting Meditation:
TUESDAY Day 7Day 11 of 31 MWL compliant days B: oatmeal and fruit
L: Mattar Guchi and cucumber salad
D: corn and basil chowder soup and kale, carrots, cabbage, garbanzo beans, horseradish, and sweet potatoes stir-fried
Snacks: apple or tangerine, carrots, celery, and baby potatoes
Planned Exercise: WaterRower
Sitting Meditation
Actual Eats and Exercise and Meditation:
B: rice, barley, and banana
L: polenta and chili
D: 2 baked spuds
Snacks: rice and veggie casserole
Actual Exercise: none today
Sitting Meditation: