Hope and Franchesca! thanks so much for your words, all the information and your personal experience - it's so good to get direct feeback from you! And knowing that you've been to similar phases is really helping! I did not yet have the time to actually read all the linked site, but I will!!
So, I'm not thinking about giving up AT ALL..., I still feel a little frustrated, but I became aware that indeed so much has changed for the better - I'ld be crazy to give this up right now.
Yet, I startet with some "MWL" days - just to get the feeling of being back in control over my weight - this morning I was at 92.3kg hoping to break the 92 mark someday (soon)...,
And, I will definitely check my blood results in 4 or 6 weeks - this time doing the 12 hour fast before - we will see...
Since this is a journal I will post my meals from yesterday and today:
B: Banana raspberry smoothie
L: steamed spinach with lentil-tomatoe-salad
D: more lentil-tomatoe-salad
B: Banana raspberry smoothie
L: steamed spinach with lentil-tomatoe-salad (perpared such a big bowl, but now it's done!)
D: big salad bowl with tomaoes, corn and kidney beans
Bye for now, Tilda