Going for it
Posted: Fri May 01, 2015 5:03 am
So I started McDougalling ( I love that term!) on Sunday.
Doing mostly the regular programme with a few MWL days.
Up to now I have had to get all my info online as my books have not arrived yet. How wonderful that all the information and tools we need are provided free online!
Even though I have never met Dr McDougall or Mary, they are clearly generous and caring people to do all that work and then make it all available freely to anyone who needs it.
Mainly I am wanting to lose weight and get relief from arthritis, gout, and high BP.
It still strange and wonderful to be eating the high-starch food I love, as they always get a bad rep for being fattening.
6 days in, 4kg down. Proof enough for me!
Reading other's journals and posts is very inspiring. Keep up the good work.
Doing mostly the regular programme with a few MWL days.
Up to now I have had to get all my info online as my books have not arrived yet. How wonderful that all the information and tools we need are provided free online!
Even though I have never met Dr McDougall or Mary, they are clearly generous and caring people to do all that work and then make it all available freely to anyone who needs it.
Mainly I am wanting to lose weight and get relief from arthritis, gout, and high BP.
It still strange and wonderful to be eating the high-starch food I love, as they always get a bad rep for being fattening.
6 days in, 4kg down. Proof enough for me!
Reading other's journals and posts is very inspiring. Keep up the good work.