Thanks sksamboots! I have all Drs Mcdougall and Barnard books on my kindle and try to be disciplined but this is still relatively new for me, I started this in late spring early summer 2014.
GlennR
In the past, I have been obsessed about exercise. I was doing 2 hours of cardio 7 days a week, I burned myself out. Now I will "exercise" 5 days a week, though in better weather I do like to go for a hike on Saturdays. I don't count that as exercise because I go slowly enjoying the beauty around me, it's more a meditative activity.
B oatmeal, blueberries, bananas, Chia seeds
S apple
L Spicy Baked Beans with kale, oven roasted sweet potatoes and carrots (no oil)
D sweet potato burrito, new potatoes and asparagus, spinach salad
90 minutes on treadclimber
Lots of water, rooibos tea and some white tea.
I always start my day with 8 oz of water with 1 tbsp of Braggs raw apple cider vinegar, I'm not sure what it does for me but it feels healthy