New Year, New Me!
Posted: Tue Jan 11, 2011 8:33 am
I had to start a new journal for the new year, because my old journal was titled "Thin Again in 2010" and now it's 2011! If anyone is interested in seeing my journal from last year, you can find it here:
viewtopic.php?f=21&t=15461
I feel like my "New Year" just started...a bit slow starting, but now I'm back and ready to make this the year I FINISH. Last year, I made a great START on my road to health, but it's time to get it done! I know I have a long road ahead of me, but I also know that this is the place to do it. The support here from all of you is key to my success!
I heard the Switchfoot song on the radio this morning that always inspires me:
This is Your Life
Yesterday is a wrinkle on your forehead
Yesterday is a promise that you’ve broken
Don’t close your eyes, don’t close your eyes
This is your life and today is all you’ve got now
Yeah, and today is all you’ll ever have
Don’t close your eyes
Don’t close your eyes
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed that it would be
When the world was younger and you had everything to lose
Yesterday is a kid in the corner
Yesterday is dead and over
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed that it would be
When the world was younger and you had everything to lose
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
This is your life are you who you want to be
This is your life are you who you want to be
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed it would be
When the world was younger and you had everything to lose
And you had everything to lose
So, as a reminder to myself and in the name of starting with a clean slate, I'm posting the MWL guidelines that I will be following exclusively...NO EXCEPTIONS! I am working, one day at a time, toward 100% compliance and adherence over time. A bit of good planning, determination, and a big dose of BELIEF that this is possible will get me to my goal this year.
This is what I am committing to. I am printing this out and posting it on my refrigerator as a daily reminder of what I've promised myself:
Maximum Weight Loss for Maximum Health
Program outlined in the MWL book, page 60.
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly
Guidelines for Healthy Eating in MWL book, page 67.
1. Eat until you’re satisfied
2. Graze
3. Allow time for digestion
4. Chew foods thoroughly
5. Restrict variety
Weight-Losing Reasons to Exercise. MWL book, page 100.
1. Exercise burns calories
2. Calories continue to burn after exercise
3. Exercise counteracts plateaus
4. Exercise suppresses appetite
5. Exercise reduces insulin
6. Exercise protects and increases muscle mass
Exercise you can live with. MWL book, page 106-107
Aerobics:
The best kind of exercise. Walking, running, cycling, & swimming are not only enjoyable but highly efficient ways to lose weight.
Benefits of weight training:
Build a stronger body
Build a shapelier body
Strengthen ligaments
Improve bone density
Help prevent musculoskeletal injury
Elevate metabolism
Increase stamina
Elevate blood levels of HDL cholesterol
Your New Daily Exercise Plan: MWL Book Page 109
1. Get up half an hour earlier each day, or skip a TV program to do a specific exercise.
2. Make exercise a part of each day.
3. Choose an activity that you have always enjoyed and do it at least four times per week
4. Sometimes purchasing equipment helps to motivate…
5. Invest in a membership in a YMCA, YWCA, or health and fitness club
6. Ask a friend to become your exercise partner
7. Go dancing, a great aerobic (and romantic) exercise
8. Join a walking or hiking club.
9. Check with your local adult-education program for exercise programs.
10. Keep an exercise journal.
Establishing a healthy way of life from page 127 of the MWL book.
Step 1. Be Goal-Oriented
Step 2. Acknowledge Your Willingness to Pay the Price
Step 3. Educate Yourself, Become an Expert
Step 4. Visualize Yourself as Healthy
Step 5. Make a Commitment: It’s Magic
Step 6. Ensure That Your Environment Supports Your Goals
Step 7. Alter Your Coping Mechanisms
Step 8. Join A Support Group
Step 9. Reward Yourself
Step 10. Keep It Simple
I'm excited to be continuing on this journey with all of you. Thanks for the support, the community, and the nice kick in the pants when that's what I need! Here's to a great New year becoming who we want to be!
viewtopic.php?f=21&t=15461
I feel like my "New Year" just started...a bit slow starting, but now I'm back and ready to make this the year I FINISH. Last year, I made a great START on my road to health, but it's time to get it done! I know I have a long road ahead of me, but I also know that this is the place to do it. The support here from all of you is key to my success!
I heard the Switchfoot song on the radio this morning that always inspires me:
This is Your Life
Yesterday is a wrinkle on your forehead
Yesterday is a promise that you’ve broken
Don’t close your eyes, don’t close your eyes
This is your life and today is all you’ve got now
Yeah, and today is all you’ll ever have
Don’t close your eyes
Don’t close your eyes
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed that it would be
When the world was younger and you had everything to lose
Yesterday is a kid in the corner
Yesterday is dead and over
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed that it would be
When the world was younger and you had everything to lose
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
Don’t close your eyes
This is your life are you who you want to be
This is your life are you who you want to be
This is your life, are you who you want to be
This is your life, are you who you want to be
This is your life, is it everything you dreamed it would be
When the world was younger and you had everything to lose
And you had everything to lose
So, as a reminder to myself and in the name of starting with a clean slate, I'm posting the MWL guidelines that I will be following exclusively...NO EXCEPTIONS! I am working, one day at a time, toward 100% compliance and adherence over time. A bit of good planning, determination, and a big dose of BELIEF that this is possible will get me to my goal this year.
This is what I am committing to. I am printing this out and posting it on my refrigerator as a daily reminder of what I've promised myself:
Maximum Weight Loss for Maximum Health
Program outlined in the MWL book, page 60.
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly
Guidelines for Healthy Eating in MWL book, page 67.
1. Eat until you’re satisfied
2. Graze
3. Allow time for digestion
4. Chew foods thoroughly
5. Restrict variety
Weight-Losing Reasons to Exercise. MWL book, page 100.
1. Exercise burns calories
2. Calories continue to burn after exercise
3. Exercise counteracts plateaus
4. Exercise suppresses appetite
5. Exercise reduces insulin
6. Exercise protects and increases muscle mass
Exercise you can live with. MWL book, page 106-107
Aerobics:
The best kind of exercise. Walking, running, cycling, & swimming are not only enjoyable but highly efficient ways to lose weight.
Benefits of weight training:
Build a stronger body
Build a shapelier body
Strengthen ligaments
Improve bone density
Help prevent musculoskeletal injury
Elevate metabolism
Increase stamina
Elevate blood levels of HDL cholesterol
Your New Daily Exercise Plan: MWL Book Page 109
1. Get up half an hour earlier each day, or skip a TV program to do a specific exercise.
2. Make exercise a part of each day.
3. Choose an activity that you have always enjoyed and do it at least four times per week
4. Sometimes purchasing equipment helps to motivate…
5. Invest in a membership in a YMCA, YWCA, or health and fitness club
6. Ask a friend to become your exercise partner
7. Go dancing, a great aerobic (and romantic) exercise
8. Join a walking or hiking club.
9. Check with your local adult-education program for exercise programs.
10. Keep an exercise journal.
Establishing a healthy way of life from page 127 of the MWL book.
Step 1. Be Goal-Oriented
Step 2. Acknowledge Your Willingness to Pay the Price
Step 3. Educate Yourself, Become an Expert
Step 4. Visualize Yourself as Healthy
Step 5. Make a Commitment: It’s Magic
Step 6. Ensure That Your Environment Supports Your Goals
Step 7. Alter Your Coping Mechanisms
Step 8. Join A Support Group
Step 9. Reward Yourself
Step 10. Keep It Simple
I'm excited to be continuing on this journey with all of you. Thanks for the support, the community, and the nice kick in the pants when that's what I need! Here's to a great New year becoming who we want to be!