Dr. McDougall's Online Discussion Board

Monday:

10K bike ride done!

Brekkie: Oats and banana
Lunch: Veg soup and leaf mix and potatoes
Dinner: Soup and leftover brown rice

Tuesday:
Breakfast: Oats and apple
Lunch: large potato, red pepper whole, 2 carrots
Snack: whole orange pepper and beetroot
Supper veg and black bean soup and potatoes

Wednesday 11:

Managed a 2.5 K walk jog this morning - time constraints
PM : walked for 30 minutes at bot garden

Breakfast: oats, banana and flax

Lunch: 1 bowl of veg/bean soup and 6 small potatoes

Snack: Banana and green tea

Supper:veg and bean soup and wholewheat spaghetti

Jeans are getting looser!!!!

No time for exercise unfortunately....also VERY hot here today!

Breakfast: Oats, banana and flax
Lunch: leftover veg and bean soup and wholewheat spaghetti
Snack: 3 potatoes
Supper: chick pea stew on brown rice - 2 big bowls

Friday 13 Jan

Breakfast: oats
Lunch: soup (onion, carrot, tomato, orange pepper, eggplant, butternut) and leftover brown rice
Supper:potatoes, tomatoes and blue berries

Low on veg and fruit supplies - will have to go shopping tomorrow!

Fitting into pants I couldn't fit on at the beginning of the month!!!!!
YAY!!!!!!

Saturday 14th:

Breakfast: Oats
Lunch: steamed pak and ku choy. mushrooms, onion and courgette with potatoes
Supper: Veg soup (onion, carrot, courgette, tomato, peas) and potato

Sunday 15th:

15K bike ride

Breakfast: Oats and flax
Snack: Apple and baby gem squashes
Lunch: Brown rice and mixed frozen veg and black bean patty (onion, black beans, oat flour and seasonings)
Snack: Apple
Supper: Soup and potato

January Week 3 Exercise:

Sunday 15: 15 K bike ride - done!
Monday 16: 4.5K walk - done!
Tuesday 17: 5K walk/run - done!
Wednesday 18: REST
Thursday 19: 5 K jog - done!
Friday 20: REST
Saturday 21: 18K bike ride - done!

Another good week of training! Everything manageable.

Monday 16 January:

4.5 K walk done!

B: oats and apple
S: banana, leftover soup
L: potatoes and green beans, tomato
S: bit of mango, a handful of chickpeas
D: shepherdess pie ( lots of different veg, beans and mashed potato topping)

Hungry and tired today

Tuesday:

5 k jog done!

B: oats, flax and banana
S: steamed butternut and an apple
L: steamed veg and 2 potatoes
D: broccoli polenta and veggie lentil soup

Wednesday: Had a rest day

B: oats, banana, and flax
L: Mixed greens (raw), 1 whole orange pepper, 2 potatoes
S: carrots
D: brown rice, veg sauce and broccoli
S: apple

Thursday 19th Jan:

5 K jog done!

B: Oats, banana and flax
S: apple and potato
L: greens and yellow pepper and potato
S: wholewheat coucous, kidney beans, courgette, tomato and greens

Friday 20 Jan:

B: Oats and banana
S: apple, carrots, leftovers from previous night's supper
L: potatoes, tomatoes, greens(baby spinach, roquet, watercress), yellow pepper, iceberg
S: peach
D: rice and stir fry (onion, broccoli, peas, red pepper, cabbage, carrots, pineapple pieces, sweetcorn,mushrooms, courgette...)

Saturday:

18 K bike ride done!

Post ride snack: peach
B: Oats, apple and flax
S:plum
L: greens, and leftover rice and veg mix
S: more rice and veg mix
D:lentil and butternut soup

Sunday 22:

B: oats and banana
L: Thai rice paper wrap filled with veggies and tofu strips (contained peanut sprinkles ) - eaten at Chinese New Year festivities!!! Only thing that was legal to eat - everything else fried in oil!
S: leftover butternut and lentil soup
D:LARGE microwaved potato and a banana

Monday 23:

5 K run done - feel stronger and could run more with less walking breaks but still darn slow

B: oats and banana - forgot the flax again
S: peach:
L:
S:
D: