I've been up and down too. Maybe I was getting bored, I don't know, but for about a week I experimented with adding some nuts, seeds, bread, and soy foods back into my diet. I didn't think I was overdoing it but in no time I had gained 3.5 lbs.
So I've gotten back to following MWL. I haven't been exercising as much which might be a factor also but I think it's mostly the food. I've been stressed lately over a lot of work piling up and maybe the added pressure has squidged out into aberrant eating. I clearly need to cultivate some better coping strategies.
It's good to be back with you all. Hopefully posting in this thread will help me stay on track.
Report for yesterday:
B: green tea, orange, kumquat, blueberries, oats, buckwheat, soy milk, 1 T. flaxseed
S: apple
L: kale, chickpeas, sweet potato
D: pasta, marinara sauce with vegetables, kidney beans, carrots, kale
Meditation: none
Exercise: walking 35 min.
and for today:
B: oats, teff, buckwheat, grapefruit, kumquat, green tea, 1 T. flaxseed
S: apple
L: cauliflower, carrots, sweet peppers, brown rice, chickpeas
S: apple
D: kale, collards, sweet potato
Meditation: none
Exercise: none